Moodnotes vs 차분

Don’t let your mood affect your life. Take control over it! Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being. Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. KEY FEATURES: Moodnotes helps you to: - Track your mood and identify what triggers it - Scan your face automatically using device camera - Keep your memories with photos or pictures - Read self-awareness articles written by mental health experts - Develop healthier thinking habits - Learn about “traps” in your thinking and how to avoid them - Reduce anxiety and enhance your sense of well-being - Bring new, helpful perspectives to situations - Increase your self-awareness Exclusively featured by Apple in the App Store Today tab story "All The Feels". MOODNOTES PREMIUM Become a Premium member to unlock the following features: - Make unlimited entries per day - Monitor your personal statistics and check your mood insights - Add notes to enrich your mood entries - Get access to “Notable insights” section to learn more about your mood - Find more full-text articles to understand yourself * Subscription payments will be charged to your iTunes account at confirmation of your purchase. * Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are: * 1-month Subscription * 1-year Subscription * Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period. If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at moodnotes@bendingspoons.com Privacy Policy: https://support.bendingspoons.com/privacy.html?app=1019230398 Terms of Service: https://support.bendingspoons.com/tos.html?app=1019230398

"잊으려 애쓸수록 더 선명해지는 생각들이 있습니다." 억지로 밀어내려 할수록 그 감정은 우리 마음속에 더 깊은 발자국을 남기곤 하죠. 나를 힘들게 하는 생각과 감정을 떠나보내는 가장 좋은 방법은, 그것을 외면하는 것이 아니라 온전히 이해해 주는 것입니다. (앱을 다운받지 않아도 이 사실은 꼭 기억해주세요 :) **'내 감정 일기'**는 당신의 복잡한 마음을 찬찬히 들여다보고 이해할 수 있도록 돕기 위해 태어났습니다. 마음의 기록: 떠오르는 생각들을 있는 그대로 적어보세요. 적는 것만으로도 마음의 무게는 가벼워집니다. AI의 다정한 답장: 당신이 남긴 일기에 AI가 깊은 공감과 위로를 담은 **'세상에 하나뿐인 편지'**를 보내드립니다. 혼자서는 찾기 힘들었던 따뜻한 조언과 위로를 만나보세요. 이제 당신을 괴롭히던 감정들을 기쁜 마음으로 배웅해 주세요. 저희가 당신의 곁에서 그 여정을 함께하겠습니다.