Moodnotes vs Zimaam | زِمَام

Don’t let your mood affect your life. Take control over it! Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being. Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. KEY FEATURES: Moodnotes helps you to: - Track your mood and identify what triggers it - Scan your face automatically using device camera - Keep your memories with photos or pictures - Read self-awareness articles written by mental health experts - Develop healthier thinking habits - Learn about “traps” in your thinking and how to avoid them - Reduce anxiety and enhance your sense of well-being - Bring new, helpful perspectives to situations - Increase your self-awareness Exclusively featured by Apple in the App Store Today tab story "All The Feels". MOODNOTES PREMIUM Become a Premium member to unlock the following features: - Make unlimited entries per day - Monitor your personal statistics and check your mood insights - Add notes to enrich your mood entries - Get access to “Notable insights” section to learn more about your mood - Find more full-text articles to understand yourself * Subscription payments will be charged to your iTunes account at confirmation of your purchase. * Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are: * 1-month Subscription * 1-year Subscription * Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period. If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at moodnotes@bendingspoons.com Privacy Policy: https://support.bendingspoons.com/privacy.html?app=1019230398 Terms of Service: https://support.bendingspoons.com/tos.html?app=1019230398

Zimaam puts a calm, deliberate pause between you and the apps that pull you in. Instead of relying on willpower alone, Zimaam asks one simple question the moment you open a distracting app: "Why am I checking?" Take a breath, watch the countdown, and decide with intention — close the app and win the moment, or continue on purpose. WHY ZIMAAM IS DIFFERENT Most screen-time tools just count minutes or slam the door shut. Zimaam works with your attention, not against it. The mindful pause creates a small gap where a real choice can happen — and over time, those choices add up. THE MINDFUL PAUSE • Open an app you've chosen to limit and a full-screen pause appears with a calming countdown. • "Close & win" to put the phone down and keep your streak alive. • Or type a reason and continue — so even when you keep scrolling, you do it consciously. DAILY LIMITS & TIME-UP • Group the apps that distract you and give each group a daily time budget. • When you reach the budget, a gentle time-up screen lets you know your time is done for the day. SCHEDULED BLOCKS • Set block windows like bedtime (22:00–07:00) or work hours. • During a block, the app simply isn't available — perfect for protecting sleep and focus. STREAKS THAT REWARD CALM • Stay under your limits and build a daily streak. • Earn streak freezes so one off day doesn't undo your progress. • Set rest days when you don't want a day to count against you. PRIVACY FIRST • Zimaam is built on Apple's Screen Time API. The apps you pick stay on your device as opaque tokens — Zimaam never learns which specific apps you chose, and your per-app usage minutes never leave your iPhone. • Zimaam never reads your messages, notifications, photos, screen contents, or browsing. • Your reflections and reasons stay private to your account. Nothing is sold and nothing is used for advertising. • Delete your account and all your data at any time, right from Settings. WORKS THE WAY YOU DO • Light and dark themes. • Full English and Arabic support, including right-to-left layout. • Encouragement reminders you can fully customize — or turn off. Zimaam asks for Screen Time permission so it can notice when you open an app you've chosen to limit and show the pause. Notifications are used to bring you back to that pause screen. You grant both yourself, and you can turn them off anytime in iOS Settings. Take back your attention — one mindful pause at a time.