BridgeAthletic vs Proactive SPX Sports Training

BridgeAthletic empowers athletes and clients to complete their training programs from anywhere. With a library of over 3,000 video movements and 300+ templates, Bridge is a platform for coaches and trainers to efficiently build, assign and track training both in-person and remotely. Bridge is trusted by elite organizations ranging from Professional and Collegiate teams to private gyms and independent trainers. Here's how: - Complete Training: All programs assigned to athletes can be completed through the app from anywhere. - Track Everything: Each set is recorded and tracked so no PR is missed! - Log Wellness: Complete an in-app readiness survey to check in on how you're doing prior to your training session. - Update Workouts: Make edits on the fly directly within a workout to change prescriptions, sets and exercises. - Manage Athletes: Available ONLY on a tablet coaches can manage athletes, build programs, and complete workouts. For more information or to get started with creating custom training programs head to www.BridgeAthletic.com

Train Like the Pros. Perform Like the Pros. Proactive SPX brings the same training methodology trusted by professional athletes in the NFL, NBA, MLB, MLS, and top NCAA programs directly to your phone. For over 20 years, Proactive Sports Performance has helped athletes reach their peak—producing: • 180+ Draft Picks • 100+ First-Round Picks • 70+ NFL Pro Bowl Selections • 30+ NBA All-Stars • Thousands of youth, high school and collegiate athletes trusted us to reach the next level. Now, our science-backed, data-driven programming is adapted for you through AI personalization. Whether you’re an athlete, a high performer, or simply someone who wants strength, resilience, and longevity, you’ll get personalized training proven to work at the highest levels. ⎯ Why Proactive SPX Is Different 1. Proven Science-backed Training Methodology Access the same proprietary programs used by elite athletes for strength, speed, power, athleticism, mobility, and recovery. 2. Dynamic Progression Tracking Every program adapts based on your skill level, sport, feedback, progress, readiness, schedule, and performance trajectory. 3. Resilience + Longevity Focus Our system builds durable athletes. Improve overall strength, endurance, athleticism, and long-term performance. 4. Strength & Conditioning Excellence Daily sessions include elite-level programming for: • Strength • Speed • Power • Endurance • Athleticism • Mobility • Recovery 5. Real Data. Real Results. 20 years of data, testing protocols, and proven outcomes — now available to everyone. ⎯ Who This App Is For • Competitive athletes (high school, college, pro) • Adults focused on high performance & longevity • Anyone wanting the exact system used by elite pros ⎯ Key Features • 4500+ proven exercises • 1500+ videos with multiple angles • AI-personalized training plans • Pro-level strength & performance workouts • Mobility + recovery sessions • Progress tracking & performance metrics • Adaptive programming that evolves with your season • Simple, intuitive interface designed for consistency ⎯ Your Best Performance Starts Here Whether you’re preparing for a competitive season, recovering from training, or simply building strength and resilience—Proactive SPX gives you the tools, structure, and intelligence to get an edge.