Split Workouts vs Quiet Proof

GET STRONGER. GET LEANER. IN HALF THE TIME Split Workouts is the only app built specifically for high density training — including EDT (Escalating Density Training) — where you race the clock in timed blocks to move faster, work harder, and get more done in less time. Beyond the muscle-building benefits, high density workouts also deliver: - Higher VO2 max - Better cardiovascular health - Greater fat burning from the sustained high-intensity effort BUILT FOR THE WAY YOU ACTUALLY TRAIN: - Guided timer designed specifically for high density workouts - Fast, frictionless rep logging so you never lose focus mid-set - Fully customizable workouts, exercises, and settings - 10 ready-to-go exercises, plus unlimited custom ones - Performance charts for every single exercise - Detailed workout history - Apple Health integration WHY TACK WITH SPLIT WORKOUTS? - It knows what you did last - It tells you what to do next - It shows you exactly how far you've come If you're serious about getting stronger and leaner, faster — Split Workouts is the app that keeps you accountable to it, workout after workout.

You did more than you think. Quiet Proof keeps the proof. Write down what you get done, one line at a time. On the days it feels like you did nothing, open it and see that you did. Most apps track what is left to do. Quiet Proof keeps what you already did, and brings it back to you: on this day, a week ago, you made that call. A month ago, you started this. The progress you stopped seeing, returned. HOW IT WORKS - Log a win in one line. 5 seconds, no setup. - Tap a win to light it up as a milestone. - Lit wins come back on their own: one week, one month, one year later. - Group wins into projects and watch each one grow into a quiet timeline. - Failed attempts count too. You tried, and that is proof. NEW: WEEKLY PROOF Every Sunday evening, Quiet Proof puts your week back together: what you wrote, what you lit up, and how far you have come since your first entry. Then it takes you back to the same week a month ago. The first part is free. Plus opens the rest. WHAT IT REFUSES TO DO - No streaks to break. Miss a day and nothing gets erased. - No feed, no sharing, no performing. This journal is for your eyes only. - No account, no cloud, no tracking, no ads. Your wins never leave your phone. Made for anyone chasing something with no boss, no grades, and no applause: building a thing, learning a skill, looking for work, getting through a hard season. Start free. Plus unlocks the full Weekly Proof and unlimited projects. Choose monthly, yearly, or a one-time purchase. Proof you tried, not a box you ticked. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://quietproof.app/privacy/