Comparison

Total Interval Timer vs PRO BOXING

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Total Interval Timer

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

Highlights
  • HIIT, Tabata, Circuit Training templates
  • Custom interval creation
  • Background operation with screen locked
  • Music playback integration
  • Workout tracking and history
  • Multiple display orientations
Features
Read full description

***Simple and reliable. Perfect for use at home, at the track or in the gym. Key Features: - Templates for HIIT, Tabata, Circuit Training and more. - Custom timers to create any intervals imaginable. - Support all devices iPhones and iPads. - Continue to run even when screen is locked. - Play your song or playlist during your workout. - Post your workout to Facebook or Twitter. - Multiple orientations with difference display. - Multiple background color. - Tracking your exercises and display by week and month.

About

PRO BOXING

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Highlights
  • Structured training programs
  • High-impact drills
  • Offense and defense training
  • Footwork and movement drills
  • Championship combinations
  • Weekly team workouts
  • Workout timer
Features
Read full description

PRO BOXING is the ultimate all-in-one boxing training app for fighters who are serious about winning. Train smarter, improve faster, and build real fight-ready skills with structured programming that eliminates guesswork and wasted rounds. Become a COMPLETE FIGHTER through high-impact drills, proven systems, and weekly team workouts engineered to sharpen fundamentals and raise performance. DRILL: Offense | Defense | Footwork | Movement | Feints | Counters | Championship Combinations BUILT FOR FIGHTERS WHO WANT RESULTS Pro Boxing is built for boxers and coaches who demand structure, accountability, and measurable progress (not random workouts). OUR WINNING FORMULA • Train with purpose • Master the fundamentals • Drill boxing’s highest-percentage patterns Whether you’re sharpening your own edge or building killers in the gym, Pro Boxing gives you a clear, proven path to the top. Stop guessing. Start dominating. Download Pro Boxing and take control of the ring. Subscription Pricing and Terms Pro Boxing is free to download. Ongoing use requires an active subscription available on a weekly, monthly, semiannual, or yearly basis. Please note that billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or canceled in your Apple ID Account Settings. Privacy Policy: https://proboxingapp.wordpress.com/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

Total Interval Timer4 screens
PRO BOXING4 screens

Verdict

The call

The clearest difference is monetization model: Total Interval Timer at free with in-app purchases against PRO BOXING's subscription. Total Interval Timer also leads on rating (5.0 vs 4.7) and review sentiment (100% vs 87%). PRO BOXING's advantage is ads (none vs shown) and update cadence (every 6 days vs every 37 months). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and PRO BOXING sells 18 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Total Interval Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: PRO BOXING has 272 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of Total Interval Timer's written reviews are positive against 87% of PRO BOXING's.

UpkeepUpdate frequency

Total Interval Timer ships an update every 37 months, PRO BOXING every 6 days. The most recent releases landed on June 11, 2026 and September 29, 2026 respectively.

Scorecard7 real differences · 3 level
Total Interval Timer versus PRO BOXING: the parameters behind the verdict, then further details
ParameterTotal Interval TimerPRO BOXING
PriceFreeFree
Rating5.0 (1 ratings) — better4.7 (272 ratings)
Positive reviews100.0% of reviews — better87.3% of reviews
Number of ratings1272 — better
Update frequencyEvery 37 monthsEvery 6 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS11.0 — better15.1
Further details — not scored
Size26 MB230 MB
Age rating4+4+
DeveloperHuy PhanSweet Science Boxing

Customer experience

Total Interval Timer

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

PRO BOXING

All ratings272 ratings
Positive93.8%
Neutral1.1%
Negative5.1%
Written reviews118 reviews
Positive87.3%
Neutral1.7%
Negative11.0%

Bugs and requests

Total Interval Timer

Not enough reviews yet to summarise bugs or requests.

PRO BOXING

Reported bugs

2 issues
  • Metronome feature causes app to crash
  • Difficulty canceling subscription after trial period

Requested features

4 requests
  • Add more legendary fighters (e.g. Marvin Hagler, Mayweather, Inoue, Bivol)
  • Include a random/custom workout generator
  • Implement a callout mode with voice commands
  • Provide a French language version

In-app purchases

2 purchases

Total Interval Timer

Subscriptions1
  • Monthly Premium$0.991 Month
One-time1
  • Buy Pro Version$2.99
18 purchases

PRO BOXING

Subscriptions13
  • Get into Fighting Shape$4.997 Days
  • Boxing Training$6.997 Days
  • Monthly Subscription$9.991 Month
Show 10 more
  • Get into FIGHTING SHAPE!$14.991 Month
  • Train Smarter | Improve Faster3 Days trial$19.991 Month
  • Annual Subscription$34.991 Year
  • Future Champions Program$44.991 Year
  • 12-Week Training Camp3 Days trial$44.993 Months
  • Future Champions Program$59.991 Year
  • Master the Heavy Bag3 Days trial$59.996 Months
  • Annual Subscription$59.991 Year
  • SAVE 20%3 Days trial$69.991 Year
  • Future Champions Program3 Days trial2 variants$89.991 Year
One-time5
  • Get into Fighting Shape$0.99
  • Round Timer$0.99
  • 6-Week Boxing Training Camp$14.99
Show 2 more
  • 12-Week Fight Camp (Popular)$24.99
  • LIFETIME PUGILIST$129.99

Questions

Is Total Interval Timer free?
Total Interval Timer is free to download, with in-app purchases available.
Is PRO BOXING free?
PRO BOXING is free to download, with in-app purchases available.
Which has better reviews, Total Interval Timer or PRO BOXING?
Total Interval Timer is rated higher. Total Interval Timer averages 5.0 out of 5 from 1 ratings, while PRO BOXING averages 4.7 from 272 ratings.
Do Total Interval Timer or PRO BOXING have ads?
Total Interval Timer shows ads; PRO BOXING does not.
Which is updated more often, Total Interval Timer or PRO BOXING?
Total Interval Timer ships an update every 37 months, and PRO BOXING every 6 days. Most recently, Total Interval Timer was updated on June 11, 2026 and PRO BOXING on September 29, 2026.

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