Comparison

Total Interval Timer vs Six Pack Mind

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Total Interval Timer

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

Highlights
  • HIIT, Tabata, Circuit Training templates
  • Custom interval creation
  • Background operation with screen locked
  • Music playback integration
  • Workout tracking and history
  • Multiple display orientations
Features
Read full description

***Simple and reliable. Perfect for use at home, at the track or in the gym. Key Features: - Templates for HIIT, Tabata, Circuit Training and more. - Custom timers to create any intervals imaginable. - Support all devices iPhones and iPads. - Continue to run even when screen is locked. - Play your song or playlist during your workout. - Post your workout to Facebook or Twitter. - Multiple orientations with difference display. - Multiple background color. - Tracking your exercises and display by week and month.

About

Six Pack Mind

Features
Read full description

Unlock the power of your mind and take control of your day with Six Pack Mind. Six Pack Mind is a premium, all-in-one personal growth and mindfulness app designed to help you build mental resilience, establish healthy routines, and track your progress securely. Whether you are focusing on habit formation, mindfulness, or daily scheduling, Six Pack Mind provides the tools you need to build a stronger mind. KEY FEATURES: - SMART, WINDOW-LIMITED REMINDERS Never get interrupted during your sleep or quiet hours. Set repeating alarms (hourly, minutely, or daily) that are constrained strictly to your active hours (e.g., only repeat alarms between 9:00 AM and 6:00 PM). Alarms will automatically schedule and resume around your custom boundaries. - MINDFULNESS & MEDITATION AUDIO Access a library of curated audio tracks designed to help you center your thoughts, reduce stress, build focus, and improve sleep quality. - GOAL TRACKING & MILESTONES Set, edit, and track your personal goals. Break them down into manageable daily habits and monitor your consistency over time with intuitive progress metrics. - SECURE USER EXPERIENCE Your privacy is our priority. Six Pack Mind uses advanced device-level security features to prevent unauthorized screen captures or recordings of your private goal diaries and chats. - INTEGRATED COACHING & CHAT Stay connected and motivated. Securely interact with peers or coaches to receive guidance, share milestones, and keep yourself accountable. Build a stronger routine, align your day, and develop a resilient mindset. Download Six Pack Mind today.

Screenshots

Total Interval Timer4 screens
Six Pack Mind4 screens

Verdict

The call

The clearest difference is in-app purchases: Six Pack Mind at none against Total Interval Timer's 2. Six Pack Mind also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 37 months). Total Interval Timer's advantage is iOS requirement (11.0 vs 15.5). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month. Six Pack Mind asks for nothing beyond the download.

UpkeepUpdate frequency

Total Interval Timer ships an update every 37 months, Six Pack Mind every 2 weeks. The most recent releases landed on October 11, 2026 and October 15, 2026 respectively.

Scorecard4 real differences · 6 level
Total Interval Timer versus Six Pack Mind: the parameters behind the verdict, then further details
ParameterTotal Interval TimerSix Pack Mind
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 37 monthsEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS11.0 — better15.5
Further details — not scored
Size26 MB59 MB
Age rating4+4+
DeveloperHuy PhanHANDLE EXCEPTION IT SERVICES PRIVATE LIMITED

In-app purchases

2 purchases

Total Interval Timer

Subscriptions1
  • Monthly Premium$0.991 Month
One-time1
  • Buy Pro Version$2.99
None

Six Pack Mind

No in-app purchases

Questions

Is Total Interval Timer free?
Total Interval Timer is free to download, with in-app purchases available.
Is Six Pack Mind free?
Six Pack Mind is free to download, with no in-app purchases.
Do Total Interval Timer or Six Pack Mind have ads?
Total Interval Timer shows ads; Six Pack Mind does not.
Which is updated more often, Total Interval Timer or Six Pack Mind?
Total Interval Timer ships an update every 37 months, and Six Pack Mind every 2 weeks. Most recently, Total Interval Timer was updated on October 11, 2026 and Six Pack Mind on October 15, 2026.

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