Total Interval Timer vs HIIT Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Total Interval Timer
This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.
- HIIT, Tabata, Circuit Training templates
- Custom interval creation
- Background operation with screen locked
- Music playback integration
- Workout tracking and history
- Multiple display orientations
Read full descriptionHide full description
***Simple and reliable. Perfect for use at home, at the track or in the gym. Key Features: - Templates for HIIT, Tabata, Circuit Training and more. - Custom timers to create any intervals imaginable. - Support all devices iPhones and iPads. - Continue to run even when screen is locked. - Play your song or playlist during your workout. - Post your workout to Facebook or Twitter. - Multiple orientations with difference display. - Multiple background color. - Tracking your exercises and display by week and month.
HIIT Timer
This app provides a straightforward interval timer for High-Intensity Interval Training (HIIT), Tabata, and custom workout routines. It allows for quick setup of work/rest periods and rounds, running in the background to minimize distractions during exercise. Features include clear progress tracking, audio cues, and workout history to encourage consistency.
- One-tap workout start
- Customizable intervals and rounds
- Background operation
- Clear progress tracking
- Audio cues
- Workout history
Read full descriptionHide full description
A simple, reliable interval timer for HIIT, Tabata, and custom workouts. Start workouts in one tap. Set work and rest intervals, rounds, and exercises in seconds. The timer runs in the background so you can focus on your workout — not your phone. Clear progress, audio cues, and workout history help you stay consistent without distractions. Built for gym sessions, home workouts, running intervals, and more. Terms of Service: https://admasapps.com/hiit/terms Privacy Policy: https://admasapps.com/privacy
Screenshots
Verdict
The clearest difference is update cadence: HIIT Timer at every 10 days against Total Interval Timer's every 37 months. Total Interval Timer's advantage is iOS requirement (11.0 vs 16.4). On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and HIIT Timer sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Total Interval Timer against 5.0 for HIIT Timer. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Total Interval Timer ships an update every 37 months, HIIT Timer every 10 days. The most recent releases landed on October 11, 2026 and October 6, 2026 respectively.
| Parameter | Total Interval Timer | HIIT Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (2 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 1 | 2 — better |
| Update frequency | Every 37 months | Every 10 days — better |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 11.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 26 MB | 67 MB |
| Age rating | 4+ | 12+ |
| Developer | Huy Phan | Admas Apps, LLC |
Customer experience
Total Interval Timer
HIIT Timer
In-app purchases
Total Interval Timer
- Monthly Premium$0.991 Month
- Buy Pro Version$2.99
HIIT Timer
- HIIT Timer Pro$2.991 Month
- HIIT Timer Pro7 Days trial$19.991 Year
Questions
Is Total Interval Timer free?
Is HIIT Timer free?
Which has better reviews, Total Interval Timer or HIIT Timer?
Do Total Interval Timer or HIIT Timer have ads?
Which is updated more often, Total Interval Timer or HIIT Timer?
Other comparisons
