Dare vs Return... Meditation Timer

Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one. How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life. Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered. No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature. Approved by ORCHA (Organisation for the Review of Care & Health Apps) As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more Best Mobile App Awards 2020, Silver Nominee Named one of Healthline's Best Anxiety Apps of 2019 Best Mobile App Awards 2018, Platinum Nominee Experience the DARE app, designed to: Ease anxiety and stress Halt panic attacks Reduce worry Improve sleep quality Break cycles of negative thinking Cultivate healthier relationships Elevate self-esteem and confidence Rediscover boldness, freedom, and adventure in life Features: 100’s of free audios, including guided meditations for anxiety, with new audios added almost every day Free audio guides to overcome anxiety and panic attacks Unlimited audio downloads to your private personal area Unlimited entries in your personal mood journal Premium members unlock exclusive offerings: Enriching wellness videos fostering the mind-body connection Calming breathing exercises designed to alleviate stress Supportive DARE buddy groups Two live group Zoom sessions each month with our esteemed DARE clinical team Daily Dares, guest master classes, and much more! Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS “This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom “20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1 “DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB “I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM Approved by ORCHA (Organisation for the Review of Care & Health Apps) As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more Terms of service: https://dareresponse.com/terms-of-service-statement/ Privacy policy: https://dareresponse.com/privacy-policy/

Return... is a meditation timer with nothing in the way: one tap, a room to sit in, and a bell when it is time. No guided voices, no account, no feed. FIVE ROOMS - Water: a drop and its rings - Fire: flames on stone - Forest: leaves in sunlight - Silence: a black screen and the bell - Music: Still Rooms, an original album made for sitting STILL ROOMS Ten pieces written and recorded for this app play in order while you sit, in Spatial Audio on AirPods. On Apple Watch they play through your paired headphones. Previous and next sit beside pause, and nothing else is on the screen. THE TIMER - 5 to 60 minutes - Three bells: Singing Bowl, Temple Bell or Soft Chime, rung once, twice or three times - Repeat once, a set number of times, until a time of day, or until you stop - A background sound for each room, or none YOUR ICON Choose the cube from the album cover, the water drop, fire or forest. EVERY APPLE SCREEN - iPhone, iPad, Mac, Apple Watch, Apple TV and iPhone Duo - Mindful Minutes logged to Apple Health - Settings and session history on every device through iCloud - A widget, and a Live Activity for the sit in progress PRIVACY - No account, no sign-in - No ads, no tracking, nothing sold - Anonymous crash reports and usage counts keep the app working, and you can switch them off in Settings