Coherence vs Return... Meditation Timer

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Return... is a meditation timer with nothing in the way: one tap, a room to sit in, and a bell when it is time. No guided voices, no account, no feed. FIVE ROOMS - Water: a drop and its rings - Fire: flames on stone - Forest: leaves in sunlight - Silence: a black screen and the bell - Music: Still Rooms, an original album made for sitting STILL ROOMS Ten pieces written and recorded for this app play in order while you sit, in Spatial Audio on AirPods. On Apple Watch they play through your paired headphones. Previous and next sit beside pause, and nothing else is on the screen. THE TIMER - 5 to 60 minutes - Three bells: Singing Bowl, Temple Bell or Soft Chime, rung once, twice or three times - Repeat once, a set number of times, until a time of day, or until you stop - A background sound for each room, or none YOUR ICON Choose the cube from the album cover, the water drop, fire or forest. EVERY APPLE SCREEN - iPhone, iPad, Mac, Apple Watch, Apple TV and iPhone Duo - Mindful Minutes logged to Apple Health - Settings and session history on every device through iCloud - A widget, and a Live Activity for the sit in progress PRIVACY - No account, no sign-in - No ads, no tracking, nothing sold - Anonymous crash reports and usage counts keep the app working, and you can switch them off in Settings