FoxEverett vs Gym Nerd

Want to look up the status of a medical claim? Or email your health insurance ID Card? How about checking your eligibility information or sending a question to your health insurance provider? My Benefits FoxEverett Mobile puts our most popular online features at your fingertips. Check a claim. View your virtual member ID card. Access your eligibility information or just ask a question. FEATURES My Summary (Benefits and Coverage Information), ID Card (ID Card Information), Claims (Medical, Dental, Lab, Pharmacy), About Us, AND MORE! LOOK UP CLAIMS See your ten most recent claims. Get a detailed view of each one. Or look up specific medical, dental and pharmacy claims by member name. VIEW YOUR MEMBER ID CARD View the front and back information on your ID cards whenever you need to. Email the card information to your provider or whoever requires it at the time. VIEW YOUR BENEFITS AND COVERAGE INFORMATION Until you experience it, you may never have realized how helpful it is to have your benefits and coverage information right at your fingertips. SECURITY You must always sign in with your User Name and Password to access the features in this app. Without that information, no one can reach your personal data. It is safe. CAN’T ACCESS THE APPS FEATURES? You must sign in to access the app’s features. Only members whose employers FoxEverett are allowed to Login and use the app. ABOUT FoxEverett Fox/Everett, a Division of Hub International, with staff of over 100 is committed to providing innovative solutions and unsurpassed service as trusted advisors to our clients. Fox/Everett joined Hub International on June 1, 2014 and together we bring an unmatched local market expertise with the strength and resources of Hub's global capabilities.

GymNerd is a complete training companion built for lifters who don't want to mess around. Generate a smart workout, follow it, log it, and watch yourself get stronger. No accounts. No paywalls. No internet required. GENERATE A WORKOUT IN SECONDS Pick the muscles you want to train, choose your week phase, set how long you have, and GymNerd builds you a fresh routine from a library of 400+ exercises. Compounds first, isolations second, intensity techniques in week three. Time-budgeted so you actually finish on time. THE 3-WEEK CYCLE Train heavy in Week 1 with 6–8 reps and slow tempo. Switch to moderate volume in Week 2 with 10–12 reps. Push to high-rep intensity in Week 3 with drop sets and rest-pause. Each week has its own color, its own pace, its own job. Cycle and repeat. TAP YOUR MUSCLES Choose body parts the way you think about them — tap directly on an anatomical body diagram, or use a fast pill grid. Both work. Selections stay synced. CARDIO THAT KNOWS WHAT IT'S DOING Six structured cardio protocols — HIIT, Long Intervals, LISS, Incline Burn, Pyramid, Tempo. Pick your modality (treadmill, bike, rower, stair, outdoor), choose intensity and duration, and the timer auto-advances through every work and rest interval with audio cues. ABS BY FOCUS AREA Generate ab routines targeted at the rectus, obliques, core stability, hip flexion, or mixed. Time-based holds for isometrics, rep-based prescriptions for dynamic moves. Same phase rules apply. LOG EVERY SET Tap into any generated workout to start logging. Weight × reps per set, checkbox per set, automatic rest timer between sets. A built-in plate calculator next to every weight input — no more mental math at 6 AM. CELEBRATE THE WINS GymNerd detects personal records automatically. Beat your previous best on any lift and the post-workout summary tells you so. Track total volume, time trained, and PRs hit per session. WATCH YOURSELF IMPROVE Tap any exercise in your history to see a clean progression chart of your best set per day. Log body weight in seconds and see the trend over time. WHY IT'S FREE We don't want your email, your card, or your data. GymNerd runs entirely on your iPhone — every workout you generate, every set you log, every pound you track stays on your device. No servers. No accounts. No analytics. Open the app, train, close it. BUILT FOR • Bodybuilders running periodized programs • Lifters who want intelligent workout selection without writing programs themselves • Anyone tired of fitness apps that gatekeep behind subscriptions REQUIREMENTS iOS 17 or later. iPhone only.