Comparison

HIIT & Tabata vs Sprint

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Tabata

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

Highlights
  • HIIT and Tabata interval timer
  • Professionally designed workouts
  • Customizable intervals
  • Progress tracking
  • Boxing games
  • Run tracker
  • Video classes
Features
Read full description

--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy

About

Sprint

This application assists athletes in tracking their speed over specific distances. It allows users to select a player, set a distance, and record laps with a button press. Live statistics and graphs provide insights into performance, enabling comparisons with other sessions.

Highlights
  • Player selection
  • Distance setting
  • Lap tracking
  • Live speed statistics
  • Performance graphs
  • Session comparison
Features
Read full description

Timer app for tracking athletes speed Sprint helps runners track their speed within a certain distance The app alows the user to: - Select a player to train - Choose a distance - Track all laps by pressing Lap button once the runner has covered the chosen distance - Browse all the live stats like average speed, peak speed, and also check a live graph - Terminate the session and compare it with other runners' last sessions Download the app and start training right now! Also don't forget to leave a feedback or send me improvements suggestions by opening the assistance Url.

Screenshots

HIIT & Tabata4 screens
Sprint4 screens

Verdict

The call

The clearest difference is review sentiment: HIIT & Tabata at 50% against Sprint's 0%. HIIT & Tabata also leads on rating (4.7 vs 2.0) and ratings volume (1.1K vs 2). Sprint's advantage is in-app purchases (none vs 13) and ads (none vs shown). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days. Sprint asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

HIIT & Tabata holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: HIIT & Tabata has 1.1K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of HIIT & Tabata's written reviews are positive against 0% of Sprint's.

UpkeepUpdate frequency

HIIT & Tabata ships an update every 3 weeks, Sprint every 2 days. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.

Scorecard8 real differences · 2 level
HIIT & Tabata versus Sprint: the parameters behind the verdict, then further details
ParameterHIIT & TabataSprint
PriceFreeFree
Rating4.7 (1.1K ratings) — better2.0 (2 ratings)
Positive reviews50.1% of reviews — better0.0% of reviews
Number of ratings1.1K — better2
Update frequencyEvery 3 weeksEvery 2 days — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationSubscriptionFree — better
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS16.014.5 — better
Further details — not scored
Size239 MB11 MB
Age rating4+4+
DeveloperZipoAppsMarco Vastolo

Customer experience

HIIT & Tabata

All ratings1,065 ratings
Positive93.9%
Neutral2.2%
Negative3.9%
Written reviews357 reviews
Positive50.1%
Neutral13.4%
Negative36.4%

Sprint

All ratings2 ratings
Positive0.0%
Neutral50.0%
Negative50.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Bugs and requests

HIIT & Tabata

Reported bugs

4 issues
  • Timer resets unexpectedly
  • Workout data not syncing
  • Watch app not functioning properly
  • Restore purchases not working

Requested features

4 requests
  • Allow custom interval times
  • Sync with Apple Watch/Health
  • Integrate with own music library
  • Add reps tracking

Sprint

Not enough reviews yet to summarise bugs or requests.

In-app purchases

12 purchases

HIIT & Tabata

Subscriptions11
  • Unlimited Access3 Days trial$0.997 Days
  • H&T Master One$6.991 Month
  • Unlimited Access3 Days trial$7.997 Days
Show 8 more
  • Unlimited Access3 Days trial$8.997 Days
  • Unlimited Access3 Days trial$9.991 Year
  • H&T Master Three7 Days trial$17.493 Months
  • Unlimited Access3 Days trial$19.991 Month
  • H&T Master Six7 Days trial$29.996 Months
  • Unlimited Access3 Days trial2 variants$29.991 Month
  • Unlimited Access3 Days trial$39.991 Year
  • Unlimited Access3 Days trial$49.991 Year
One-time1
  • H&T Pro$19.99
None

Sprint

No in-app purchases

Questions

Is HIIT & Tabata free?
HIIT & Tabata is free to download, with in-app purchases available.
Is Sprint free?
Sprint is free to download, with no in-app purchases.
Which has better reviews, HIIT & Tabata or Sprint?
HIIT & Tabata is rated higher. HIIT & Tabata averages 4.7 out of 5 from 1.1K ratings, while Sprint averages 2.0 from 2 ratings.
Do HIIT & Tabata or Sprint have ads?
HIIT & Tabata shows ads; Sprint does not.
Which is updated more often, HIIT & Tabata or Sprint?
HIIT & Tabata ships an update every 3 weeks, and Sprint every 2 days. Most recently, HIIT & Tabata was updated on October 16, 2026 and Sprint on October 5, 2026.

Other comparisons