Comparison

HIIT & Tabata vs TMR Interval Timer & Stopwatch

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Tabata

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

Highlights
  • HIIT and Tabata interval timer
  • Professionally designed workouts
  • Customizable intervals
  • Progress tracking
  • Boxing games
  • Run tracker
  • Video classes
Features
Read full description

--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy

About

TMR Interval Timer & Stopwatch

Features
Read full description

TMR is the one interval timer for all your needs — simple, flexible, and powerful. Create fully customized timers or choose from dozens of ready-made presets: Pomodoro, Tabata, HIIT, EMOM, AMRAP, Boxing Round Timer, Study Sessions, Focus Blocks, Yoga Intervals, and more. Key Features: • Extensive library of professional presets for work, training, rest, and focus • Fast creation and saving of personalized timers • Full customization of all parameters: rounds, intervals, rest periods, sounds, and alerts • Favorites — quick access to your most-used timers • Versatile for Pomodoro, HIIT, Boxing, Tabata, Study, Focus, and any other routines • Runs in the background TMR helps you manage your time efficiently — from everyday tasks to high-intensity workouts. Read our full Terms of Service and Privacy Policy: https://zdravo.mobi/docs/Terms_and_Conditions.pdf https://zdravo.mobi/docs/Privacy_Policy.pdf

Screenshots

HIIT & Tabata4 screens
TMR Interval Timer & Stopwatch4 screens

Verdict

The call

The clearest difference is rating: HIIT & Tabata at 4.7 against TMR Interval Timer & Stopwatch's 3.0. HIIT & Tabata also leads on ratings volume (1.1K vs 1) and device support (3 vs 1). TMR Interval Timer & Stopwatch's advantage is ads (none vs shown) and update cadence (every 9 days vs every 3 weeks). On price, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days and TMR Interval Timer & Stopwatch sells 8 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

HIIT & Tabata holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: HIIT & Tabata has 1.1K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

HIIT & Tabata ships an update every 3 weeks, TMR Interval Timer & Stopwatch every 9 days. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

Scorecard5 real differences · 5 level
HIIT & Tabata versus TMR Interval Timer & Stopwatch: the parameters behind the verdict, then further details
ParameterHIIT & TabataTMR Interval Timer & Stopwatch
PriceFreeFree
Rating4.7 (1.1K ratings) — better3.0 (1 ratings)
Positive reviews50.1% of reviews—
Number of ratings1.1K — better1
Update frequencyEvery 3 weeksEvery 9 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPad, Apple Watch — betteriPhone
Requires iOS16.0 — better17.6
Further details — not scored
Size239 MB17 MB
Age rating4+4+
DeveloperZipoAppsAliaksei Kruchkou

Bugs and requests

HIIT & Tabata

Reported bugs

4 issues
  • Timer resets unexpectedly
  • Workout data not syncing
  • Watch app not functioning properly
  • Restore purchases not working

Requested features

4 requests
  • Allow custom interval times
  • Sync with Apple Watch/Health
  • Integrate with own music library
  • Add reps tracking

TMR Interval Timer & Stopwatch

Not enough reviews yet to summarise bugs or requests.

In-app purchases

12 purchases

HIIT & Tabata

Subscriptions11
  • Unlimited Access3 Days trial$0.997 Days
  • H&T Master One$6.991 Month
  • Unlimited Access3 Days trial$7.997 Days
Show 8 more
  • Unlimited Access3 Days trial$8.997 Days
  • Unlimited Access3 Days trial$9.991 Year
  • H&T Master Three7 Days trial$17.493 Months
  • Unlimited Access3 Days trial$19.991 Month
  • H&T Master Six7 Days trial$29.996 Months
  • Unlimited Access3 Days trial2 variants$29.991 Month
  • Unlimited Access3 Days trial$39.991 Year
  • Unlimited Access3 Days trial$49.991 Year
One-time1
  • H&T Pro$19.99
8 purchases

TMR Interval Timer & Stopwatch

Subscriptions8
  • Weekly TMR Pro3 Days trial$0.997 Days
  • TMR Pro Monthly7 Days trial$3.991 Month
  • TMR Pro Monthly3 Days trial$3.991 Month
Show 5 more
  • TMR Pro Weekly$5.997 Days
  • Annual TMR Pro3 Days trial$10.991 Year
  • TMR Pro Annually7 Days trial$19.991 Year
  • TMR Pro Annually3 Days trial$19.991 Year
  • Annual TMR Pro$34.991 Year

Questions

Is HIIT & Tabata free?
HIIT & Tabata is free to download, with in-app purchases available.
Is TMR Interval Timer & Stopwatch free?
TMR Interval Timer & Stopwatch is free to download, with in-app purchases available.
Which has better reviews, HIIT & Tabata or TMR Interval Timer & Stopwatch?
HIIT & Tabata is rated higher. HIIT & Tabata averages 4.7 out of 5 from 1.1K ratings, while TMR Interval Timer & Stopwatch averages 3.0 from 1 ratings.
Do HIIT & Tabata or TMR Interval Timer & Stopwatch have ads?
HIIT & Tabata shows ads; TMR Interval Timer & Stopwatch does not.
Which is updated more often, HIIT & Tabata or TMR Interval Timer & Stopwatch?
HIIT & Tabata ships an update every 3 weeks, and TMR Interval Timer & Stopwatch every 9 days. Most recently, HIIT & Tabata was updated on October 26, 2026 and TMR Interval Timer & Stopwatch on October 25, 2026.

Other comparisons