Comparison

HIIT & Tabata vs blueprintRACE

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Tabata

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

Highlights
  • HIIT and Tabata interval timer
  • Professionally designed workouts
  • Customizable intervals
  • Progress tracking
  • Boxing games
  • Run tracker
  • Video classes
Features
Read full description

--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy

About

blueprintRACE

Features
Read full description

blueprintRACE is the first racing app built for OCR athletes — Spartan, HYROX, DEKA, and every mud-and-monkey-bars event in between. Train for your race, run it with confidence, and bring your crew along for the ride. ▸ ON THE STARTING LINE Log every run with sub-second GPS, real-time pace, heart rate, and elevation. Outdoor or treadmill. The Apple Watch app keeps the metrics that matter on your wrist — customizable to whatever you actually want to see at mile 8 with a sandbag on your shoulder. ▸ RACE-TESTED OBSTACLE MARKING Tap an obstacle on your Watch when you clear it — Rope Climb, Atlas Carry, Multi-Rig, or your own custom obstacle. Long-press for Fail, Skip, or Track Duration mode (great for sandbag carries and burpee penalties, with live HR and distance). One-tap logging captures status, heart rate, GPS, and elapsed time against your race. Works fully offline — no signal required at the far corner of the course. Race-tested at Austin Spartan. ▸ TODAY'S TRAINING, RIGHT ON YOUR WRIST Build your own custom workouts — intervals, tempo runs, hill repeats — then schedule them across an 8-week calendar. On days you're training, today's workout shows up as a card on the iPhone Dashboard AND as the first page of the Watch picker. One tap starts it with all segment prompts, then auto-dismisses when you finish. No re-picking, no re-scheduling. Just show up and run. ▸ LIVE CREW TRACKING — PREMIUM Share a 6-character code with your support crew before you toe the line. They open blueprintrace.com in any browser — no app to install, no account to make — and follow your live position on the course. They can send cheers that pop up on your Watch with custom haptics. The crew is your fuel; bring them with you. ▸ TRAINING PLANS — PREMIUM Structured weekly plans for 5K, 10K, Half Marathon, Marathon, and Spartan-specific OCR prep. Or build your own — the custom calendar overrides any predefined plan when you have one going. ▸ APPLE WATCH COMPANION Full standalone Watch app — swipe through workout types on full-screen pages, tap to log obstacles mid-race, get haptic-and-audio segment prompts during structured intervals. Customizable metric layout. Pairs with your iPhone but works on its own when you ditch the phone in the hydration pack. ▸ TRIFECTA WEEKEND READY Doing two races on the same day? Three? blueprintRACE handles it. Schedule each race with its own start time, pick the active one from your Watch, and obstacles auto-link to the right race even on a back-to-back day. When the race is done, results auto-populate your history. ▸ STRAVA AUTO-UPLOAD — PREMIUM Every run, every race, automatically pushed to Strava with route, pace, HR, and elevation intact. Disconnect any time. ▸ FREE FOREVER Manual race logging, on-screen obstacle marking, GPS run tracking, race calendar, run history, basic stats, custom workout builder + 8-week schedule, and the Watch app. All free. ▸ PREMIUM: $4.99 / MONTH OR $49.99 / YEAR 14-day free trial. Cancel any time before it ends. Yearly saves 17%. Ambassador, team, and race-partner codes available — see blueprintrace.app for details. Built by athletes, for athletes. Made in Utah by Structured Works. structuredworks.app blueprintrace.app Terms of Use: https://blueprintrace.app/terms Privacy Policy: https://blueprintrace.app/privacy

Screenshots

HIIT & Tabata4 screens
blueprintRACE4 screens

Verdict

The call

The clearest difference is ads: blueprintRACE at none against HIIT & Tabata's shown. HIIT & Tabata's advantage is update cadence (every 3 weeks vs every 2 months) and iOS requirement (16.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT & Tabata sells 10 in-app purchases, starting at $0.99 per 7 days and blueprintRACE sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

HIIT & Tabata ships an update every 3 weeks, blueprintRACE every 2 months. The most recent releases landed on November 6, 2026 and October 28, 2026 respectively.

Scorecard3 real differences · 7 level
HIIT & Tabata versus blueprintRACE: the parameters behind the verdict, then further details
ParameterHIIT & TabatablueprintRACE
PriceFreeFree
Rating4.7 (1.1K ratings) — better—
Positive reviews50.1% of reviews—
Number of ratings1.1K — better—
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, Apple Watch
Requires iOS16.0 — better26.0
Further details — not scored
Size239 MB29 MB
Age rating4+4+
DeveloperZipoAppsStructured Works LLC

Bugs and requests

HIIT & Tabata

Reported bugs

4 issues
  • Timer resets unexpectedly
  • Workout data not syncing
  • Watch app not functioning properly
  • Restore purchases not working

Requested features

4 requests
  • Allow custom interval times
  • Sync with Apple Watch/Health
  • Integrate with own music library
  • Add reps tracking

blueprintRACE

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

HIIT & Tabata

Subscriptions9
  • Unlimited Access3 Days trial$0.997 Days
  • H&T Master One$6.991 Month
  • Unlimited Access3 Days trial$8.997 Days
Show 6 more
  • Unlimited Access3 Days trial$9.991 Year
  • H&T Master Three7 Days trial$17.493 Months
  • Unlimited Access3 Days trial$19.991 Month
  • H&T Master Six7 Days trial$29.996 Months
  • Unlimited Access3 Days trial$29.991 Month
  • Unlimited Access3 Days trial$49.991 Year
One-time1
  • H&T Pro$19.99
2 purchases

blueprintRACE

Subscriptions2
  • Premium Monthly14 Days trial$4.991 Month
  • Premium Yearly14 Days trial$49.991 Year

Questions

Is HIIT & Tabata free?
HIIT & Tabata is free to download, with in-app purchases available.
Is blueprintRACE free?
blueprintRACE is free to download, with in-app purchases available.
Do HIIT & Tabata or blueprintRACE have ads?
HIIT & Tabata shows ads; blueprintRACE does not.
Which is updated more often, HIIT & Tabata or blueprintRACE?
HIIT & Tabata ships an update every 3 weeks, and blueprintRACE every 2 months. Most recently, HIIT & Tabata was updated on November 6, 2026 and blueprintRACE on October 28, 2026.

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