Sprongo vs Innerunner
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sprongo
Enhance your athletic performance with AI-powered video analysis. This app provides in-depth insights into sports techniques, offers instant feedback, and includes comprehensive analysis tools. Manage and share your training videos efficiently.
- AI-driven technique analysis
- User-friendly interface
- Instant feedback sharing
- Slow-motion and frame-by-frame playback
- AI pose tracking
- Cloud-based video management
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Sprongo: AI-Powered Sports Training & Video Analysis Unlock the potential of your sports performance with Sprongo, the cutting-edge AI Video Analysis™ app tailored for athletes, coaches, and sports enthusiasts. With its powerful AI technology paired with a user-friendly interface, Sprongo stands out as the premier tool for sports analysis and enhancement. Key Features: * AI-Driven Insights: Advanced AI for in-depth analysis of sports techniques. * User-Friendly Design: Intuitive and accessible for users at all levels. * Instant Feedback Sharing: Effective real-time video collaboration. * Comprehensive Analysis Tools: Includes slow-motion, frame-by-frame, AI pose tracking, and customized feedback. * Cloud-Based Video Management: Efficiently categorize and store videos with smart tagging and powerful search capabilities. * Multi-Platform Support: Sprongo is cloud-based and accessible across web and mobile platforms. The essential tool for athletes and coaches looking to elevate their training with AI Video Analysis™. Extended Features on Web Version: Discover our web version for a broader range of features, perfect for team coaching with diverse package options. Stay Connected: For inquiries or feedback, contact us at support@sprongo.com. Privacy and Terms: Your privacy is our priority. Visit https://sprongo.com/privacy and https://sprongo.com/legal for more details.
Innerunner
Access all your favorite videos in one convenient app. Receive timely notifications for the latest news and updates. Save cherished posts for quick retrieval without needing to recall passwords.
- Access all videos
- Push notifications
- Save favorite posts
- Password-free access
- Easy to use interface
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Inside the Innerunner app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later
Screenshots
Verdict
The clearest difference is rating: Innerunner at 5.0 against Sprongo's 4.3. Innerunner also leads on in-app purchases (none vs 1). Sprongo's advantage is ratings volume (279 vs 1) and update cadence (every 6 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sprongo sells 1 in-app purchase, starting at $9.99 per month. Innerunner asks for nothing beyond the download.
Innerunner holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Sprongo has 279 ratings behind it against 1, so its average is the more settled of the two.
Sprongo ships an update every 6 weeks, Innerunner every 6 months. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.
| Parameter | Sprongo | Innerunner |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (279 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 40.0% of reviews | — |
| Number of ratings | 279 — better | 1 |
| Update frequency | Every 6 weeks — better | Every 6 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 14.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 39 MB | 15 MB |
| Age rating | 4+ | 4+ |
| Developer | SPRONGO LLC | Innerunner |
Customer experience
Sprongo
Innerunner
Bugs and requests
Sprongo
Reported bugs
13 issues- Unable to login
- Data format error on login
- App turns sideways
- High speed scrubbing notification blocks video
- Buffers all the time
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- Cannot watch any video
- Format error accessing teams/videos
- Facebook login infinite loop
- Videos don't show up in order
- Videos are cropped
- Cannot watch in full screen
- Always says unauthorized
- No horizontal playback
Requested features
5 requests- Add drawing tools for video analysis
- Slow motion video feature
- Clean and easy to use format like website
- Improve video sorting
- Horizontal playback option
Innerunner
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Sprongo
- Pro-Plan$9.991 Month
Innerunner
No in-app purchases
