Sleep++ vs TeamSleep

Use your Apple Watch to AUTOMATICALLY track your sleep! Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest. Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept. NOTES: Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.

TeamSleep — Sleep insights from your Apple Watch TeamSleep turns Apple Health sleep data into a clear nightly dashboard: stages, score, trends, snoring, and overnight vitals — designed for everyday wellness, not clinical diagnosis. TONIGHT AT A GLANCE • Last night’s sleep duration, score, and stage breakdown • Recovery insights: sleep debt, bedtime consistency, and trends • Quick links to deeper analytics and snore monitoring • Morning-friendly summary when you open the app SLEEP STAGES & TRENDS • Core, Deep, REM, and Awake — aligned with Apple Watch sleep staging • Overnight hypnogram (timeline chart) like Apple Health • Multi-night stage history and sleep duration charts • Estimated sleep score (0–100) from duration, wake-ups, and schedule consistency • 7-day, 30-day, and 90-day trend views OVERNIGHT VITALS See vitals recorded while you were asleep: • Respiratory rate • Heart rate & resting heart rate • HRV (SDNN) • Blood oxygen (SpO₂) • Wrist temperature deviation SNORING DETECTION • On-device snoring detection using your iPhone microphone • Audio is analyzed locally — recordings are not uploaded • Snore timeline aligned with sleep stages when data is available SMART REMINDERS & REPORTS • Bedtime reminders with optional wind-down checklist • Morning sleep report notification with score and vitals summary • Export a 90-day PDF summary to share with a clinician 90-DAY WELLNESS INSIGHTS TeamSleep highlights patterns in your sleep data — duration trends, stage balance, schedule consistency, and signals worth discussing with a doctor. These are wellness summaries, not medical diagnoses. REQUIREMENTS • iPhone with iOS 17 or later • Apple Watch recommended for sleep stages and overnight vitals • Sleep Focus enabled for best Apple Watch sleep tracking • Health app permission to read sleep analysis and vitals • Microphone permission only if you use snore monitoring IMPORTANT TeamSleep provides wellness and screening information only. It does not diagnose sleep apnea, insomnia, or any medical condition. Always consult a qualified healthcare provider for medical advice.