TKD Tas vs Cardio Boxing Workout

TKD Tas (Tae Kwon Do Tasmania) works with the ancient Korean martial art to incorporate techniques for self defence, along with improving health and fitness. We provide a range of programs in our gym for adults and children of all skill levels. Our childrens program is designed to help with developing coordination, confidence, self control, concentration, fitness and balance, and provides a lot of fun. Download our free App to keep in touch, up to date with classes and times, make enquiries and more

In case you haven’t heard, boxing is all the rage right now — and for good reason. It’s not only a great way to let out all your pent-up feels but also a killer total-body workout that’s sure to get you in fighting shape. Boxing is the perfect exercise for building strength and getting rid of stress. Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defense and fitness.