Multi Stage Pacer Test vs Beep Test for VO2 Max

The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)! APP FEATURES Heart Monitor: Monitoring devices are supported through Bluetooth LE (Low Energy). Virtual Coach: Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes; Progress Tracking: each session is recorded so you can review your best performances; MULTI STAGE FITNESS TEST RULES The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.

Run smarter beep tests - built for coaches, schools, and athletes. Whether you're coaching a team, teaching PE, or training solo, this app makes beep testing simple, accurate, and stress-free. Everything you need to run a professional beep test, all in one app: Add athletes: Create profiles and track each athlete’s results over time Create and run tests: Start a test anytime with official beep test audio built right in One-tap scoring: Tap when an athlete finishes — the app calculates their level, total distance, and estimated VO₂ max Test history: Review past results, monitor progress, and compare performances Built-in audio: No extra equipment needed — just press play and the app does the rest Ditch the stopwatches and spreadsheets. This is fitness testing made easy — clean, reliable, and ready to go when you are. Perfect for: - PE teachers and schools - Sports coaches and teams - Personal trainers - Endurance athletes Download now and take the hassle out of beep testing.