Fitness Tests vs Multi Stage Pacer Test

Are you a teacher, personal trainer, student, sports coach, or simply someone eager to understand and improve your fitness? Fitness Tests puts meaningful fitness assessment in your hands — combining accurate testing with personal goal-setting to help you take ownership of your progress. Grounded in student-centred PE practice, the app encourages self-assessment, reflection, and personal improvement over comparison. NEW: 2026 PRESIDENTIAL FITNESS TEST Run the 2026 Presidential Physical Fitness Test for your class with one tap. The six-event battery — curl-ups, plank, one-mile run, 20m PACER (laps), push-ups, pull-ups — ships with the official age- and sex-specific benchmarks from whitehouse.gov. Award tier (Presidential, National, Participation) computes automatically. Aligned with SHAPE America's appropriate-use guidelines: privacy by default, criterion-referenced scoring, no public ranking. Key Features Personal Goal-Setting Set individual goals based on your results and work towards targets that matter to you. Track progress in real time, celebrate wins, and reflect — because lasting improvement starts with ownership, not league tables. Personalized Profiles Create your own profile to track your fitness journey. Upgrade to Premium for unlimited profiles — ideal for teachers and coaches supporting a class or team. Comprehensive Test Battery 26 curated fitness tests across 8 components — speed, power, endurance, flexibility, agility, and more. Each test maps to established normative data. Age & Gender-Specific Ratings Personalised, colour-coded performance ratings calibrated to age and gender, from Needs Work to Excellent. Honest, meaningful feedback rather than one-size-fits-all scores. Custom Fitness Tests Create your own tests and define custom scoring norms — free for all users. Perfect for teachers, coaches, or anyone needing bespoke benchmarks beyond the built-in library. Test Templates & Resumable Sessions Group tests into reusable templates. Pause partway through and pick up exactly where you left off. The Presidential Fitness 2026 template ships built-in. Built-In Timers & Countdowns Time-based tests include integrated timers and countdown clocks so you can conduct tests hands-free. Visualised Progress Track improvement over time with intuitive charts and detailed test history. Detailed Instructions Every test includes clear, step-by-step instructions for accurate, consistent performance. Included Tests 12-Minute Run | One Mile Run | 20m Beep Test | 20m PACER (laps, for Presidential Fitness Test) | Push-Up Test | Sit-Up Test | Plank Hold | Pull-ups | Squats | 1RM Bench Press | 1RM Leg Press | Hand Grip Dynamometer | 7-Stage Abdominal | Vertical Jump | Standing Long Jump | Illinois Agility | SEMO Agility | Sit & Reach | Shoulder Elevation | 400m Run | Stork Balance | 50m Sprint | 35m Sprint | …plus more, and your own custom tests. Why Goal-Setting Matters Research in physical education shows students who set their own goals, monitor progress, and reflect on achievements develop greater intrinsic motivation and long-term engagement with physical activity. Fitness Tests brings this best practice into a simple, accessible app — empowering users to focus on personal growth. SUBSCRIPTION PRICING & TERMS Fitness Tests is free to download with full functionality for one profile, all 26 built-in tests, custom tests, goal-setting, templates, and progress tracking. Premium unlocks unlimited profiles for managing multiple users — ideal for teachers, trainers, and coaches. Available annually and monthly. Learn more about our subscription details, Terms of Service, and Privacy Policy here: Terms of Service & Privacy Policy https://www.fitnesstests.app/ Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)! APP FEATURES Heart Monitor: Monitoring devices are supported through Bluetooth LE (Low Energy). Virtual Coach: Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes; Progress Tracking: each session is recorded so you can review your best performances; MULTI STAGE FITNESS TEST RULES The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.