Abhyaasa vs Nispand

Practice the rejuvenating Daily Sadhana of your favorite The Art of Living program anytime and anywhere with the all new Abhyaasa app. Religiously followed by over 75,000 seekers across the globe, this exhilarating application will be the guide of Daily Sadhana in your favorite teacher’s voice. Install the sublime app today to- - Unlock the profound benefits of the Daily Sadhana at your convenient time and place. - Practice Sudarshan Kriya, Chantings, Surya Namaskar, Meditation and everything that Guruji has taught us. - Personalize your daily Sadhana by customizing teacher, pace and almost everything. - Create tailor-made playlists and play them as per the time available at your disposal. - Play any meditation or chants or asana without creating a playlist through all new Play one-offs feature. - Track your progress and stay motivated for the next Daily Sadhana session. Avail more features now with the latest update. -More Personalization- Sometimes prefer 6-6-4 counts instead of 8-8-6 in Pranayama? Done. Want to play Devi Kavacham after Kriya? Easy. Padmsadhana to be rushed sometimes? Sure. Just tell Abhyaasa what you want and it will create tailor-made playlists for you. - An entirely new look : To make things more intuitive, seamless and use-friendly, we've revamped the entire app experience. Install it now and we bet, you’d find it refreshingly simpler and instantly familiar. - Sequences are now called playlists : Yes, that sounds more friendly, we know. And the whole app revolves around playlists now. - Tap and slide to play : We’ve streamlined the day-to-day experience and brought the most frequently required playlists on the sliding screens : front and top. Easy come, easy go. - Play one-offs : By popular request, you can now play any meditation or chants or asana without having to create a playlist. Just head on to the “Play one-offs” screen. Yay! - No teacher’s approval needed : This is a big one. The teacher approval process is removed now. Meaning, your app now comes full loaded, pre-activated, even for doing Sudarshan Kriya.. Teacher-student connect feature is coming soon. Loved by the Best of the Yogis out there. **Recommendations** "After 20 years of practising Sudarshan Kriya, I switched to Abhyaasa. And that was the best thing to have happened to my practice." - Dinesh Ghodke "The second best thing to doing sadhana with Guruji." - Abhyaasa User "Melodious. Sublime. Ethereal. Profound. Exhilarating. That's Abhyaasa!" - Rishi Nitya Pragya

Transform your mind & body with 1500+ meditation, pranayamas & asanas. Join free daily yoga classes. Try free for 7 days – No upfront payment commitment A journey of a 1000 miles begins with a small step. Take the first step of your wellness journey with Nispand. Developed by the legendary The Yoga Institute, the world’s oldest yoga institute with over 106 years of yogic wisdom, Nispand is the First of its kind and the ONLY Wellness App that brings together yoga asanas for physical fitness, strength & flexibility; Meditations & pranayamas for mental wellbeing, calmness & peace; Expert Health insights through workshops, courses & masterclasses; Daily 1 hr free live online yoga classes; 1-1 consultations for diet & counselling; Health tracking, etc. – You have it All in One App. Nispand is truly a Wellness Superapp. In Nispand, Yoga is as in scriptures. Simplified but Not Modified - “Yoga Made Simple” for the common man. The content is from The Yoga Institute – Authentic and well researched. Nispand has been honoured as a winner in Startup India’s Yoga Tech Challenge 2024, supported by the Ministry of AYUSH. Why Choose Nispand? Nispand offers a comprehensive and structured approach to holistic wellness that blends authentic traditional yogic wisdom with cutting edge technology. 1000+ meditations & pranayamas that helps to manage stress, sleep better, improve mental clarity & emotional well-being. 500+ asanas to build physical strength and for fitness & flexibility. Yoga on the go: Short & effective Yoga Sessions - 10 Minutes Yoga, 90 sec Meditations, Yoga at work. A special section for yoga specifically curated for women. A special section for managing lifestyle related disorders like hypertension, diabetes, back & joint pains, respiratory problems, etc. Get Health insights form experts from the free courses and workshops. Get personalised expert consultations for diet, counselling and 1-1 asana sessions. Daily 1 hr free online live yoga classes for those who prefer live classes and to facilitate habit building. Nispand has it all. All in One place. So Your Wellness is in your Palms. Practice yoga for What ever you want, When ever & Where ever you want and for What ever time that you may have at hand. Key Features of Nispand For Your Mind: 1000+ Guided Meditations for better sleep, focus, stress relief, and personality development. Ancient Mantras & Chants to restore inner peace. Pranayama & Breathing exercises to calm your mind. Binaural Beats & Solfeggio Frequencies for deeper relaxation. For Your Body: 500+ Asana videos to build flexibility, strength, and detox your body. Customized Yoga Routines for beginners to advanced practitioners. Targeted Yoga Programs for weight loss, mobility, and endurance. Live Interaction Daily Live free online interactive yoga sessions led by certified experienced instructors Personalized Health Insights & Consultations – Get 1-on-1 sessions with yoga experts, dieticians, mental wellness counsellors, and therapists. Health Insights & Wellness Workshops: Expert-Led Courses & Workshops on Happiness, stress management, pranayama and detox. Masterclasses - Online sessions covering multiple topics on yoga & wellness For Holistic Growth & Tracking: Comprehensive Progress Tracking to monitor your wellness journey. Recommendations for yoga and meditation based on ML algorithms. Sync with Health & Fitness Trackers to optimize results. Nispand is created by The Yoga Institute, backed by 106+ years of yoga expertise. A pioneer in making authentic yogic wisdom accessible to modern lifestyles. Our techniques are scientifically researched, time-tested, and deeply rooted in traditional yoga philosophy. Join a global movement toward mindful living. Empower yourself with Nispand’s holistic wellness solutions and take control of your wellbeing today! Terms of Use (EULA): https://www.nispand.com/terms-condition Privacy Policy: https://www.nispand.com/privacy-policy