Challenges vs Upkeep Social

Get fit and compete with friends, family & coworkers with the Challenges app. ‘Cause everybody needs a little healthy competition. -- How It Works -- Getting started with Challenges is easy. Join a team challenge and aim to complete your Stand, Move, and Exercise rings. Whether you get there by shakin’ it to Queen Bey or taking the furthest spot in the parking lot, it’s up to you. Keep tabs on your progress via Apple Watch, the Challenges App, or the Health app. Watch in real time as your teammates get closer to closing their rings - they’re cheering you on to do the same! -- Achievements -- The more you move, the more you’re rewarded. Stack up your points to earn Bronze, Silver, and Gold Medals. Go for the gold! Check progress on your next medal Bask in the glow of medals you’ve racked up from all of your Challenges -- Nudges -- What gets you stepping better than your L.A. Lights sneakers from the 90s? Accountability. Spark a little friendly banter to fuel your fitness flame. Get and send nudges from your teammates (Tell Dan from the second floor to start taking the stairs if he’s reppin’ your team Mission-Fitpossible) Comment on the challenge wall to share tips or coordinate a workout Invite a friend to join your team, via email or text (Emojis 100% acceptable) -- On The Watch -- Pump yourself up wherever you go with just a glance at your wrist. Check in on team ranking See when you’re closing in on an achievement Compare your daily average so you can gauge your progress. Get notified when someone nudges you Get pinged when one of your teammates is rocking it. “Dan just closed all three rings!” Boom, send back applause hands. Somebody’s been snubbing the elevator. Get your watch charged, your team amped, and your sneakers ready, ‘cause you’ve got a challenge to win. Challenges integrates with the Health App on your iPhone to retrieve the data it uses to determine by how much you've just beaten all your friends. Because of our integration with the Health App, this also means we leverage the powerful HealthKit API to make your user experience and user interface the best possible. Enjoy!

Upkeep Social is the fitness accountability app where your consistency is verified, ranked, and visible to the people who matter. Create step challenges for yourself or with friends. Set a daily step goal, pick your success criteria, and prove you can show up — day after day, week after week. Whether you're building a daily walking habit or defending a 10K-step streak, Upkeep tracks whether you kept your word. HOW IT WORKS Pick a daily step goal: 2K, 3K, 5K, 7K, or 10K. Choose your success threshold: hit your target 70%, 85%, or 100% of days. Go solo, challenge a friend 1-on-1, or compete in a group. Your steps sync automatically from Apple Health — no manual logging, no separate step counter. At the end of each week, see exactly who showed up and who didn't. YOUR CONSISTENCY SCORE Every verified day earns points toward your Consistency Score — a single number from 0 to 100 that represents your long-term commitment to showing up. Skip a week and your score decays. The score isn't just a stat. It becomes your fitness identity. Tiers: Getting Started → Building Momentum → Committed → Relentless → Elite → Legendary. CHALLENGE MODES Solo: Challenge yourself. No invite needed. Start immediately. Duel: Go head-to-head with one friend. Group: Compete with multiple people and follow the leaderboard. BUILT FOR ACCOUNTABILITY Daily verification confirms your steps are real — no shaking your phone to fake it. Leaderboards show who's on track and who's falling behind. Streak tracking rewards consistency with visual milestones. Share cards let you post your results to Instagram, WhatsApp, or anywhere you want proof. FLEXIBLE SCHEDULING Start a challenge now, tomorrow, or pick a specific day. No waiting for a fixed weekly window. MORE THAN A STEP TRACKER A pedometer counts your steps. A habit tracker takes your word for it. Upkeep Social does neither — it verifies your activity against Apple Health data and puts the result where your friends can see it. Your daily walk, your workout streak, your active days: all of it counts, none of it can be faked. WHY UPKEEP SOCIAL? Most fitness apps track what you do. Upkeep Social tracks whether you keep your word. The difference is accountability — and it changes everything. Free to use, with an optional Pro upgrade for deeper fitness insights and higher challenge limits. No ads. FOR TEAMS AND ORGANIZERS Running a step challenge for your office, club, campus, or community? Create the challenge, share one invite link, and your participants join free. Verification means the winner earned it — no manual honor-system spreadsheets, no disputed results. Free groups hold up to 15 people; with Pro, up to 250. Questions or feedback? Reach us at support@upkeep.social Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/