Pros vs R3SPIR3

L'application mobile Pros-Consulte permet aux salariés des entreprises clientes de : joindre un psychologue diplômé (24/7) ou un consultant en management par téléphone ou tchat, pour bénéficier d'écoute, de soutien et de conseils, dans un cadre chaleureux et bienveillant. Les entretiens sont confidentiels et anonymes, il ne sont pas enregistrés. consulter des articles, podcasts, vidéos pour améliorer leur bien-être sur de nombreux thèmes : gestion du stress, travail, communication, émotions, organisation...

GuidedBreathing is your personal breathing coach, designed to help you harness the scientifically-proven benefits of controlled breathing exercises. Whether you're looking to reduce stress, improve focus, or enhance your overall well-being, our app guides you through every breath with precision and care. Key Features Three Difficulty Levels - Beginner (2-4-4): Perfect for starting your breathing journey - Intermediate (3-5-6): Build your breathing capacity gradually - Expert (4-7-8): Master advanced breathing techniques Comprehensive Progress Tracking - Monitor your daily practice with beautiful charts - Track total session time and average duration - View your breathing journey over 7, 30, or all days - Celebrate milestones as you build consistency Visual Breathing Guide - Follow the intuitive triangle animation - Real-time visual feedback keeps you in perfect rhythm - Smooth transitions between inhale, hold, and exhale phases Ambient Soundscape - Optional calming background - Adjustable volume control for your comfort - Gentle fade-out when ending sessions Apple Health Integration - Automatically sync your sessions as Mindful Minutes - Contribute to your daily mindfulness goals - Keep all your wellness data in one place Bilingual Support - Full interface in English and French - Automatic language detection based on device settings - Switch languages anytime in settings Science-Based Benefits Regular breathing exercises have been shown to: - Reduce stress and anxiety levels - Lower blood pressure and heart rate - Improve sleep quality - Enhance focus and mental clarity - Boost immune system function - Increase energy levels Perfect For - Busy Professionals seeking quick stress relief - Students looking to improve concentration - Athletes wanting to optimize performance - Anyone interested in mindfulness and well-being Designed for iOS Built natively for iPhone and iPad with a clean, intuitive interface that puts your breathing practice first. No ads, no subscriptions - just pure, focused breathing guidance whenever you need it. Start your journey to better breathing today. Download GuidedBreathing and discover the power of conscious breath.