Regence Pregnancy Program vs Expecting Plus

You have a little, nagging question at 3:00 a.m. Wouldn't it be great to talk to a nurse right away and get the answer? Turn to your Regence Pregnancy Program app for trusted pregnancy and parenting information, plus click-to-call directly to our maternity nurses. The Regence Pregnancy Program app is for Regence members. Regence is a family of regional Blue Cross and Blue Shield health plans in Oregon, Washington, Idaho and Utah, connecting people and their families to health care when and where they need it most. With your Regence Pregnancy Program app, you can track your pregnancy through each milestone and trimester. In-app tools help you navigate your health and learn about the growth of your baby each day. After baby comes, support continues from pregnancy to parenthood, including health tracking just for baby. Use this app to: - Get notifications about important health to dos and more. - Learn about signs and symptoms to watch out for with smart search in the Learn Library. - Track your weight gain, baby’s diapers, and more. - Watch videos about your baby’s weekly development. - Find local resources and learn about programs you may be eligible for. - Create a list of questions for your doctor. - Relax and reset with a breathing timer. This app is designed to help keep you and your baby healthy throughout pregnancy and beyond. PREGNANCY - Pregnancy and postpartum to dos - Week-by-week development milestones - Due date calculator - Blood pressure tracker - Weight tracker BABY & TODDLER AGES 0-2 - Developmental milestones - To dos for baby’s first 2 years - Diaper tracker - Feeding tracker - Growth tracker NEW PARENTS - Tips on challenges facing new parents, including postpartum depression screening - Life hacks for new parents like sleep, swaddling and traveling REGENCE RESOURCES & CONNECTIONS - Simple click-to-call for 24/7 access to Regence Pregnancy Program maternity nurses - Reminders for childbirth classes, postpartum check up and well-baby check ups - Access to breastfeeding supplies - Store all of your doctor’s appointments and questions in the Q-List. The content for the Regence Pregnancy Program app was developed in conjunction with a board-certified OB-GYN, nurse midwives and other medical experts. Please send your comments and suggestions to feedback@wildflowerhealth.com. The Regence Pregnancy Program app is for educational purposes only. Medical advice is not provided. Do not rely on information in this app as a tool for self-diagnosis. Always consult your doctor for appropriate examinations, treatment, testing, and care recommendations. In an emergency, dial 911 or visit the nearest hospital.

Expecting Plus is a comprehensive, evidence-based maternity care companion that provides essential resources and support throughout your pregnancy and parenting journey. Here are some of the top features that make Expecting Plus your ultimate go-to: - Week-to-week pregnancy tracker - Kick counter - Contraction timer - Feeding timer and tracker (breastfeeding, pumping, bottle and supplemental feeding) - Diapering tracker - Journaling tool - Activity dashboard (history, charts, and exporting) - Mindful Minute daily affirmations - Breathing exercises - Evidence-based learning library Week-to-week pregnancy tracker: Snack-sized updates that help you stay informed about your baby's development and what's happening with your body. Customized daily sprints: Sprints are quick, suggested daily objectives that include tools, content, and affirmations based on where you are in your personal journey. Contraction timer and kick counter: These tools help you monitor baby's movements and track your contractions, and the reports let you view your past activities. Birth plan builder: Create, save, and download your personalized birth plan to share with your healthcare providers so they'll understand your needs and preferences. Feeding, diapering, and journaling tools: Use these tools in the early weeks to determine how well your baby is nursing and thriving. Timing tools allow you to leave the app to view other things while it keeps running in the background. Download reports to share with your provider. Mindful Minute daily affirmations and breathing exercises: Boost your mood and reduce stress anytime with quick one-minute breathing exercises. Daily affirmations target pregnancy, labor and birth, and the first few postpartum weeks. Evidence-based learning library: Expecting Plus offers a learning library that is based on scientific evidence, providing you with accurate and reliable information about pregnancy, childbirth, postpartum, NICU, and baby care. Simultaneous logins: Allows you to be logged into multiple devices. Baby to Bump Weekly eNewsletters: Sign up for weekly eNewsletters that offer valuable information and tips about your pregnancy and baby's development. Expecting Plus is the ultimate maternity companion that provides you with everything you need to have a healthier pregnancy. Obtain an enrollment code from your healthcare provider for access.