FitNotes vs Memory Quest

Track your workouts. See your progress. Know what to do next. FitNotes makes it easy to log strength training and cardio, organize your routines, and follow your progress over time. Whether you're starting your first routine or refining an established training plan, keep your workouts and results together in one place. TRAIN YOUR WAY Create routines that span multiple days, organize exercises into supersets, and build workouts of the day for CrossFit-style training. Set progression rules to adjust your targets for future workouts as you progress. LOG THE DETAILS THAT MATTER Record sets, reps, weight, time, and distance. Track warm-up sets, add notes, and use rest timers to stay focused between sets. Review previous sessions when planning your next workout. SEE WHAT YOU ACHIEVED Finish each workout with a summary of new personal records, goal progress, and training volume compared with your previous session. Get suggestions for next time that take your progression rules into account. FOLLOW YOUR PROGRESS Explore your training history with charts and a workout calendar. Set exercise goals and track body measurements over time, without needing to enter a measurement every session. KEEP YOUR TRAINING ORGANIZED Customize exercises, equipment, and categories to match the way you train. Export workout logs as CSV, import compatible CSV files, and create backups of your FitNotes data. From your first set to your next personal best, FitNotes helps you keep track of the work you put in. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Memory Quest is designed by a board-certified physician to help you build daily habits aligned with all 14 modifiable risk factors identified by the 2024 Lancet Commission on Dementia, plus two more brain-healthy habits: sleep and diet quality. A 30-second daily check-in covers sleep, physical activity, social connection, cognitive engagement, and mood. A new weekly challenge focuses on one brain-health factor at a time. 16 short educational modules let you learn at your own pace. WHAT'S INSIDE • Daily check-in with streak tracking and auto-freeze on missed days • Daily quest: one of the 16 factors surfaces each day, with an XP reward • Weekly themed challenges • 16 modules covering hypertension, sleep, hearing loss, social isolation, depression, traumatic brain injury, air pollution, and more • Memory Vault: practice recalling names, numbers, and dates in daily sessions • Brain visualization that fills in across four regions • 22-achievement board tracking lifetime milestones • XP and tier progression: Brain Beginner through Brain Sage • Sage Prestige cycle after reaching the top tier • Optional daily reminders, at a preset or custom time PRIVACY-FIRST DESIGN Your health tracking stays on your device. Check-ins, streaks, XP, and intake answers are stored locally and never sent to any server. We do not collect, sell, or share your health information. No advertising, no analytics, no data brokers. Subscription billing uses anonymous identifiers, no personal data. Apple handles payment processing. PHYSICIAN-DESIGNED Built by a board-certified family medicine physician who serves as a healthcare system medical director. The factors, challenges, and educational content draw on published research, including the 2024 Lancet Commission report on dementia prevention, intervention, and care. PREMIUM $5.99 per month or $29.99 per year, with a 7-day free trial on the annual plan. Premium unlocks: • The full 5-prompt daily check-in (adds Social Connection, Cognitive Engagement, Mood) • All 16 modules with end-of-module recall quizzes • Full weekly challenge participation with completion rewards • Unlimited Memory Vault cards with spaced-repetition scheduling (free: 5) • Your all-time history with full check-in detail, back to your first day • Sleep and activity trends drawn from your own check-ins • Module Master and Region Master mid-cycle rewards • Bonus XP for each module read Free includes the 2-prompt check-in, 2 modules with quizzes, read-only weekly challenge, 7-day history, and 5 Memory Vault cards. SUBSCRIPTION TERMS Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before that date. Manage or cancel in your App Store account settings. Use of Memory Quest is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://presswell.pro/privacy-policy/ Terms of Use: https://presswell.pro/terms-of-service/ EDUCATIONAL TOOL Memory Quest is an educational tool, not a medical device. It does not diagnose, treat, or prevent any condition, including dementia or cognitive decline. Always consult your healthcare provider for personalized guidance. ACCESSIBILITY • VoiceOver and screen-reader support throughout • Honors Reduce Motion preferences • WCAG 4.5:1 text contrast across all surfaces • Sound effects toggle; system silent mode respected CRISIS RESOURCES If you or someone you know is struggling: in the United States, the 988 Suicide and Crisis Lifeline is available by calling or texting 988, or by visiting 988lifeline.org. Outside the United States, findahelpline.com lists free helplines in more than 175 countries. PressWell LLC. Contact: contact@presswell.pro