FitNotes vs vopti

Track your workouts. See your progress. Know what to do next. FitNotes makes it easy to log strength training and cardio, organize your routines, and follow your progress over time. Whether you're starting your first routine or refining an established training plan, keep your workouts and results together in one place. TRAIN YOUR WAY Create routines that span multiple days, organize exercises into supersets, and build workouts of the day for CrossFit-style training. Set progression rules to adjust your targets for future workouts as you progress. LOG THE DETAILS THAT MATTER Record sets, reps, weight, time, and distance. Track warm-up sets, add notes, and use rest timers to stay focused between sets. Review previous sessions when planning your next workout. SEE WHAT YOU ACHIEVED Finish each workout with a summary of new personal records, goal progress, and training volume compared with your previous session. Get suggestions for next time that take your progression rules into account. FOLLOW YOUR PROGRESS Explore your training history with charts and a workout calendar. Set exercise goals and track body measurements over time, without needing to enter a measurement every session. KEEP YOUR TRAINING ORGANIZED Customize exercises, equipment, and categories to match the way you train. Export workout logs as CSV, import compatible CSV files, and create backups of your FitNotes data. From your first set to your next personal best, FitNotes helps you keep track of the work you put in. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Eat what you want. vopti tells you how much. Most apps tell you what you ate. vopti tells you how much to eat. Pick the foods you actually want today: a burger, rice, chicken, a milkshake, anything. vopti solves the exact grams of each one so the whole day lands on your calories, protein, carbs and fat at the same time. No meal plans, no banned foods, no templates. If it fits your macros, vopti makes it fit. HOW IT WORKS 1. Pick your foods — up to 40, from 1,000+ foods including the core menus of the big US fast-food chains, or scan a barcode. 2. Lock what's fixed — already ate lunch? Want exactly one burger? Lock it and vopti works around it. 3. Get grams — every other food gets an exact amount, solved for all four targets at once. WHY IT WORKS Your body weight follows how much you eat, not which foods it comes from. vopti does the arithmetic that makes "eat what you like" and "hit your numbers" the same day. YOUR TARGETS, FROM YOUR NUMBERS Calorie and macro targets are computed from your height, weight, age, activity and goal, and recalculated as your measurements change. Set your own split if you prefer. ALSO INCLUDED • A one-tap daily workout, sized to your time and equipment, with training volume tracked per muscle group. • Weight and body measurement history. • Optional cycle tracking. • Metric and imperial units, English and Spanish, light and dark themes. vopti is a calculator and a log, not a coach and not a clinician. It does not diagnose, treat, or prevent anything, it is not a medical device, and nothing in it is medical advice. Talk to a qualified professional before changing your diet or training, particularly if you are pregnant, managing a medical condition, or have a history of disordered eating. Your data is yours. You can delete your account and everything in it from Settings, at any time, without asking us. FREE TO USE The full optimizer is free with up to 4 foods per plan, locked foods included: enough to fit a burger into your day and solve the rest. Extended access is arranged from a browser at virtueneuro.com. The app itself sells nothing. vopti — by VirtueNeuro.