FoodSwitch vs Couch2Go

Make healthier food choices with FoodSwitch. Simply scan a barcode to get its nutrition facts and healthier alternatives! # Accredited by ORCHA with a review Score of 74% in 2020 making FoodSwitch app the most trusted source for health app advice Whether you're looking to shop for healthier food, diet, determine calories, avoid gluten, or looking for products low in calories, fat, saturated fat, sugars, salt or sodium, FoodSwitch will help you develop healthy habits when grocery shopping. See for yourself why FoodSwitch is the world’s most popular health and fitness app. MAKING HEALTHIER FOOD CHOICES IS FAST AND EASY • Barcode Scanner --- Simply scan barcodes to view the nutritional information of packaged food products. Over a million barcodes are recognized in our huge database. • Nutritional Tracker --- Information on the nutritional quality of packaged foods. • Nutrient Details --- View Energy, Fat, Sugar, Salt content, and more. • Healthy Food Choice --- Make healthier food choices based on what you scan. • Health Star rating mode --- View how key components in food rate using stars in Health Star Rating mode. The higher the star rating, the healthier the food is overall. • Traffic Light Labels mode --- View how key components in food rate using colors in Traffic Light Labels mode. Red is less healthy, Green is a healthier choice and Amber is in between red and green. MORE FEATURES • Help the community by sharing photos of any items that you are not able to scan and help expand our product database. • Identify products containing Gluten easily. Check out this video. Professor Bruce Neal - Executive Director at The George Institute for Global Health talks about the FoodSwitch program and its vision to improve health https://www.georgeinstitute.org/videos/launch-food-the-foodswitch-program FoodSwitch data is used by governments and health organizations around the world. Download the app today for credible and impartial information. FoodSwitch is owned and operated by The George Institute for Global Health. For more information about FoodSwitch and FAQs, please visit http://www.georgeinstitute.org/projects/foodswitch. For our Terms of use, please visit http://www.georgeinstitute.org.au/sites/default/files/foodswitch-terms-of-use.pdf

From the couch to your first 5K, in nine weeks. Couch2Go is a guided run/walk program that meets you where you are — and gently takes you further. No spreadsheets, no guesswork, no gym. Just lace up and press play. — HOW IT WORKS — Each workout alternates short bursts of running with walking recovery. Week by week, the running gets a little longer and the walking gets a little shorter. By week nine, you're running 5K. The progression is gradual on purpose: this is how beginners actually become runners without burning out or getting injured. — WHAT'S INSIDE — - A complete 9-week plan: 27 workouts, three per week - Clear audio cues so you never check your phone mid-run - A timeline you can read at a glance — know what's coming before your lungs do - Distance, pace, and calories tracked automatically - Weekly stats and trends so you can see how far you've come - 17 badges to celebrate the milestones that matter - Streaks and gentle nudges to help you stay consistent - Works with your music — Spotify, Apple Music, podcasts, anything — DESIGNED FOR REAL BEGINNERS — If you've never run before, this is the app for you. If you've tried to start running and stopped, this is the app for you. If you used to run and want a kind way back, this is the app for you. We don't shout. We don't shame. We don't push you to "crush" anything. Consistency beats intensity — every time — and we'll be there at the finish of each week to remind you. — PRIVACY FIRST — Your runs stay on your device. We don't sell your data. We don't run ads. We don't need an account to get you started. — READY WHEN YOU ARE — Tap. Lace up. Go.