Dr. Greger’s Daily Dozen vs Complement Well

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet. The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales. In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet. Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die. All his proceeds from his books, DVDs, and speaking engagements are all donated to charity. NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge.

What we deliver: - Results! First and foremost, we help you thrive and feel your best on a plant-based diet. - Personalized 1:1 coaching. Our team of Certified Coaches are available through our custom in-app texting service. We’ll do whatever it takes to ensure you thrive on a plant-based diet! - Month-Long Plant-Based Meal Plans. Choose from four meal plans designed to fit your lifestyle, written by a Registered Dietitian. - Daily progress tracking. Upload meal information and follow your progress in real-time through our in-app daily tracker. - Community of like-minded friends. What's better than a global community to fall back on, ask questions to, and celebrate wins with? Having that community at your fingertips at all times. - Access ongoing mind+body community challenges. Throughout the year, join health and wellness challenges engineered to help you reach your goals. The best part? This formula works. Reach your health and fitness goals with Complement Well. IMPORTANT: To treat any medical problems, please seek a licensed physician's advice in addition to using this app and before making any medical decisions. Please find more information about how to best implement health decisions, here: https://lovecomplement.com/pages/app-health-notice