A Clean Bill of Health
I’ve been using the Daily Dozen since 2018 and have read “How Not to Die”. This website keeps my diet on course, answers my many questions and keeps me eating correctly.
There are very few vegans living close by, here in Texas. We have two vegan friends. The gal and her husband have a miraculous story.
Our friend was born with one kidney. She told my wife that she had
Level 3 kidney failure. She was very interested in all the information Dr Greger dishes out. After checking with her doctor she went on a Dr Greger’s WFPB diet. She used the Daily Dozen App to keep her eating clean and consistent. Two months later she was tested and had no kidney failure issues and a received a clean Bill of Health.
This gave us the proof that a smart WFPB diet under Dr Greger’s guidelines is a great way to live! Thank you’s
out to Dr Greger!!
There are very few vegans living close by, here in Texas. We have two vegan friends. The gal and her husband have a miraculous story.
Our friend was born with one kidney. She told my wife that she had
Level 3 kidney failure. She was very interested in all the information Dr Greger dishes out. After checking with her doctor she went on a Dr Greger’s WFPB diet. She used the Daily Dozen App to keep her eating clean and consistent. Two months later she was tested and had no kidney failure issues and a received a clean Bill of Health.
This gave us the proof that a smart WFPB diet under Dr Greger’s guidelines is a great way to live! Thank you’s
out to Dr Greger!!
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Thank you Dr Greger!
Such a simple yet effective app with no nonsense to be found. I use it everyday.
Great way to keep track of key foods
I love this app so much because at my age I need a reminder. I always have my phone so check if I have had my flex or berries helps me self correct with the next meal.
Nutrition tracking for busy people
I don’t like the trend of all these calorie trackers where they try to get you to be granular with your health data. I get that calories are important for burning fat, but it’s difficult to get an accurate calorie count when you have a million other things going on and eat home-cooked meals with no access to the nutrition labels for all ingredients used.
I feel like Apple Health sets this trend where every tracker has to have an integration where you track your calories, protein, carbs, etc. down to the molecule. (And no, AI doesn’t make it any easier.)
Which makes apps like this one a breath of fresh air. In a sea of Health integration slop, here’s an app that gets it: users aren’t going to work 24/7 as data entry workers without pay, even if it’s for their health.
Will this help people lose weight or be healthy?
Maybe some people need the granular tracking that traditional calorie trackers provide.
I, however, am willing to take a chance on this simpler model and see if the habits I build from it kill hunger and craving enough that I can burn fat without thinking so much.
I feel like Apple Health sets this trend where every tracker has to have an integration where you track your calories, protein, carbs, etc. down to the molecule. (And no, AI doesn’t make it any easier.)
Which makes apps like this one a breath of fresh air. In a sea of Health integration slop, here’s an app that gets it: users aren’t going to work 24/7 as data entry workers without pay, even if it’s for their health.
Will this help people lose weight or be healthy?
Maybe some people need the granular tracking that traditional calorie trackers provide.
I, however, am willing to take a chance on this simpler model and see if the habits I build from it kill hunger and craving enough that I can burn fat without thinking so much.
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Grateful
This is a wonderful app! So simple to use and really helps me monitor how my choices are adding up for my health! 🤗🥦🎉
From Von Notch 😎
Best guidance ever. Love ya Dr M G !
Perfect for health!
You want this! Great way to stay on track!
Great tracker
The Daily Dozen helps me remember to eat my beans, greens, and grains! I usually don’t check off all 24, but I feel like a rockstar when I do! It’s great to feel like I’m leveling up my diet to be mainly plant-based, whole foods. I feel so much better in my body, and the scale wins aren’t bad either!
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Eat well
Great APP! Easy to use and informative. No time to waste taking control of your health.
Benifits??
App is great in many ways but could the benefits of the recommended things be put under them? I think it would make things easier and keep people motivated
Awesome App
This app is so valuable!! I had no idea how to switch to a plant based diet but this app made it possible, fun, and easy!! I love it!
Best app for WFPB living!
This free, no ad app tells you how to cover all of your nutrition bases. Plus it gives you tons of tweaks to take your weight loss to the next level. I love it and am so grateful for the evidence-based science that Dr. Greger and his team bring to us as a nonprofit.
The best
The best
Great Tool!
So easy, so healthy, and (dare I say) so fun! Just mark the foods off and grow your health span! Love Dr Greger and all he does for us!
I love this app
All hail dr gregor! He’s so sweet for making this free app for us so we can try and hit our categories and be a little bit healthier
Helps me eat right every day
I use this checklist every day to be sure I’m getting the right nutrition. It defines what I need to eat based on what I have eaten already. When there are so many messages out there about what you should eat, especially about protein and supplements, I really feel I can ignore all that and just eat according to the checklist (and book). I recommend both to anyone who wonders about plant-based eating.
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Life Changing
Dr. Greger is saving lives the right way! He’s not selling a fad, but giving people the foundation for a long, healthy life. I went vegan for the animals and one day thought “am I eating healthy?”. A bit a research brought me to the Daily Dozen, and I’ve never felt better! My bloodwork and energy shows that this is healthy!
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Brilliant Way to Track Your Nutrition
I have been wishing for an app like this ever since I read a book listing the foods you should eat every day and was thrilled to find this one while reading Michael Gregory’s book “How Not to Die”. I feel good knowing I’m doing the best I can for my health.
Excellent app, been using for a year
Very simple app, has transformed how I eat for the better
Simplified help
Really helps make it easier to keep track and it’s a click away for the details
