So useful and fun!!!
I love this app and it’s really fun and challenging to try to check off every box for the day. So helpful and I feel amazing since prioritizing the daily dozen! 10/10 would recommend!
For my health!
I am using this app to track my daily intakes and it is helping me Lose weight. I’m following Dr. Gregor’s advice via his videos and book to also lower my cholesterol.
Love this app
Absolutely love this app, it’s a great daily reminder to follow a balanced whole food plant based diet. Thanks to Dr Greger and his team.
This is a great app for learning good habits for a healthy, balanced diet.
This is a great app for learning good habits for a healthy, balanced diet.
Can’t edit the recommended # of servings
This app would be perfect if I could just adjust some of the serving numbers. As a diabetic, I need to restrict consumption of several categories (grains, beans, fruit). There is no way I could find to lower the number of recommended servings. I appreciate that for non-diabetics this is fine as is, but right now I’m better off without it. Hope you’ll consider making categories editable for users who have l medical conditions requiring it.
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Great reminder
The daily dozen is something I know but is very different when actually keeping track of it. I have been feeling so great!!
Simple + effective!
Great way to make sure you’re getting ample variety in your diet, plus it’s a simple way to gameify eating as a vegan when you’re on the road. Two thumbs up!
A Clean Bill of Health
I’ve been using the Daily Dozen since 2018 and have read “How Not to Die”. This website keeps my diet on course, answers my many questions and keeps me eating correctly.
There are very few vegans living close by, here in Texas. We have two vegan friends. The gal and her husband have a miraculous story.
Our friend was born with one kidney. She told my wife that she had
Level 3 kidney failure. She was very interested in all the information Dr Greger dishes out. After checking with her doctor she went on a Dr Greger’s WFPB diet. She used the Daily Dozen App to keep her eating clean and consistent. Two months later she was tested and had no kidney failure issues and a received a clean Bill of Health.
This gave us the proof that a smart WFPB diet under Dr Greger’s guidelines is a great way to live! Thank you’s
out to Dr Greger!!
There are very few vegans living close by, here in Texas. We have two vegan friends. The gal and her husband have a miraculous story.
Our friend was born with one kidney. She told my wife that she had
Level 3 kidney failure. She was very interested in all the information Dr Greger dishes out. After checking with her doctor she went on a Dr Greger’s WFPB diet. She used the Daily Dozen App to keep her eating clean and consistent. Two months later she was tested and had no kidney failure issues and a received a clean Bill of Health.
This gave us the proof that a smart WFPB diet under Dr Greger’s guidelines is a great way to live! Thank you’s
out to Dr Greger!!
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Thank you Dr Greger!
Such a simple yet effective app with no nonsense to be found. I use it everyday.
Great way to keep track of key foods
I love this app so much because at my age I need a reminder. I always have my phone so check if I have had my flex or berries helps me self correct with the next meal.
Nutrition tracking for busy people
I don’t like the trend of all these calorie trackers where they try to get you to be granular with your health data. I get that calories are important for burning fat, but it’s difficult to get an accurate calorie count when you have a million other things going on and eat home-cooked meals with no access to the nutrition labels for all ingredients used.
I feel like Apple Health sets this trend where every tracker has to have an integration where you track your calories, protein, carbs, etc. down to the molecule. (And no, AI doesn’t make it any easier.)
Which makes apps like this one a breath of fresh air. In a sea of Health integration slop, here’s an app that gets it: users aren’t going to work 24/7 as data entry workers without pay, even if it’s for their health.
Will this help people lose weight or be healthy?
Maybe some people need the granular tracking that traditional calorie trackers provide.
I, however, am willing to take a chance on this simpler model and see if the habits I build from it kill hunger and craving enough that I can burn fat without thinking so much.
I feel like Apple Health sets this trend where every tracker has to have an integration where you track your calories, protein, carbs, etc. down to the molecule. (And no, AI doesn’t make it any easier.)
Which makes apps like this one a breath of fresh air. In a sea of Health integration slop, here’s an app that gets it: users aren’t going to work 24/7 as data entry workers without pay, even if it’s for their health.
Will this help people lose weight or be healthy?
Maybe some people need the granular tracking that traditional calorie trackers provide.
I, however, am willing to take a chance on this simpler model and see if the habits I build from it kill hunger and craving enough that I can burn fat without thinking so much.
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Grateful
This is a wonderful app! So simple to use and really helps me monitor how my choices are adding up for my health! 🤗🥦🎉
From Von Notch 😎
Best guidance ever. Love ya Dr M G !
Perfect for health!
You want this! Great way to stay on track!
Great tracker
The Daily Dozen helps me remember to eat my beans, greens, and grains! I usually don’t check off all 24, but I feel like a rockstar when I do! It’s great to feel like I’m leveling up my diet to be mainly plant-based, whole foods. I feel so much better in my body, and the scale wins aren’t bad either!
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Eat well
Great APP! Easy to use and informative. No time to waste taking control of your health.
Benifits??
App is great in many ways but could the benefits of the recommended things be put under them? I think it would make things easier and keep people motivated
Awesome App
This app is so valuable!! I had no idea how to switch to a plant based diet but this app made it possible, fun, and easy!! I love it!
Best app for WFPB living!
This free, no ad app tells you how to cover all of your nutrition bases. Plus it gives you tons of tweaks to take your weight loss to the next level. I love it and am so grateful for the evidence-based science that Dr. Greger and his team bring to us as a nonprofit.
The best
The best
Great Tool!
So easy, so healthy, and (dare I say) so fun! Just mark the foods off and grow your health span! Love Dr Greger and all he does for us!
