Teme Leisure vs GlowState Phases

With the Teme Leisure app you always have the facility in your pocket. Get up-to-date information, news, class timetables, swim timetables, offers, events and receive push notifications for important news, events and offers CLASS TIMETABLES Get real-time access to your centre’s timetables for exercise classes. SWIM TIMETABLES Get real-time access to your centre’s timetable for swim sessions. FACILITIES Information such as opening times and facilities are always available in the app and can be easily e-mailed to friends. NEWS AND PUSH NOTIFICATIONS Instantly get notified of centre news and events right on your phone. With the app, you’ll immediately know when there are new events or classes, ensuring that you’ll never miss a special event. OFFERS Get offers and push notifications for new offers so you always know about special promotions or refer a friend offers. BOOKING Access the online booking portal via the app (please note the portal is third party). MEMBERSHIP View membership packages with direct links to our membership team to answer any questions you might have. CHILDREN Listings for children’s sessions and course along with booking information ensure your little ones never miss out. For help or to contact us, go to www.teme-leisure.co.uk APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Meet GlowState Phases, your daily nutrition companion designed to support every stage of a woman's hormonal journey. Created by qualified nutritionist, naturopath and yoga teacher Hannah Michalak, Phases helps you nourish your body with real food that changes with you. Whether you're experiencing regular menstrual cycles, trying to conceive, pregnant, postpartum, navigating perimenopause or menopause, your nutritional needs evolve over time. Phases makes it simple to discover smoothie recipes designed to support how you're feeling today. WHY PHASES? Most nutrition advice treats every day the same. Phases recognises that your hormones, energy and nutritional needs change throughout life. Instead of restrictive diets or complicated meal plans, you'll discover delicious smoothies made from everyday ingredients that fit your current stage. FEATURES Personalised Daily Smoothies Receive smoothie recommendations based on your menstrual cycle or life stage, helping you make small nutritional choices that support your body. 40 Nutritionist-Created Recipes Enjoy delicious recipes packed with whole-food ingredients including berries, leafy greens, healthy fats, seeds, fibre and protein. Symptom Support Feeling tired, bloated, craving sugar or low in energy? Select how you're feeling to discover recipes containing ingredients commonly associated with supporting those symptoms. Apple Health Integration Sync your cycle information with Apple Health to automatically personalise your recommendations. Seed Cycling Follow simple guidance for flax, pumpkin, sesame and sunflower seeds throughout your cycle. Shopping Lists & Batch Prep Generate shopping lists and prepare smoothies in advance to make healthy eating easier during busy weeks. DESIGNED FOR EVERY STAGE • Menstrual Cycle • Trying to Conceive • Pregnancy • Postpartum • Perimenopause • Menopause OUR PHILOSOPHY No calorie counting. No fad diets. No ultra-processed powders. Just real ingredients, evidence-informed nutrition, and simple recipes that help you feel your best. Download GlowState Phases today and discover a more personalised way to nourish your body. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdfla/