531 Strength vs Tryna Get Jacked

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program. - Save your current 1 RM for each of the four exercises - View calculated weights for each step in the cycle - Round the weight to match the plates you have available This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

Get jacked and grow with a community full of like-minded individuals. The missing link to getting jacked is usually a lack of structure and clarity of what to do at the gym. We offer just that and more. We pride ourselves on providing a clear direction on how to achieve your goals. Members of the TGJ TEAM get access to multiple coaches specializing in putting on muscle, strength training, developing nutritional, and lifestyle habits, improving mindset, and much more. You get access to these coaches through a private discord group where everybody is just tryna help each other get JACKED n shi. Programming Get access to an always-improving library of programs with another 12 currently in there with over 100 instructional videos done by the TGJ Coaches. Beginner to Intermediate, 3 to 6 days per week Professional or Home Gym Specific progressions tracked over a span of 12-20 weeks Every exercise has an instructional video from the TGJ Coaches explaining how to perform the movements for maximal growth. Ability to swap exercises, add extra sets, and reps. Access to the TGJ coaches in the discord group chat Measurable Track your progress and review your exercise history Track your body weight, steps, macros, and progress pictures. Making sure you are seeing incremental progress every WEEK which compounds into all kinds of GAINS Nutrition and Lifestyle Custom Macro Calculator Nutrition and Lifestyle Guidelines detailing structures to optimize getting JACKED. Access to the TGJ coaches in the discord group chat Coaching 24/7 access to the TGJ coaches to make the most out of your getting JACKED journey Access to the TGJ community to connect with others on the same journey where you can provide your input Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps, and bodyweight.