Easy Kegel vs 凯格尔Go

Embark on a journey towards better pelvic health with Easy Kegel, the ultimate app designed to enhance your Kegel exercise routine. Whether you're a beginner or a Kegel pro, this app is your dedicated companion, making pelvic floor workouts easy, effective, and enjoyable. ## Key Features: 1. Customized Workouts: Tailor your Kegel exercises to your unique needs with personalized workout plan. The timing can be adjusted easily to suit all levels of experience and needs. 2. Guided Timing, see, listen and feel: Never worry about keeping track of your exercise duration again. Easy Kegel provides precise audio and visual cues, ensuring you maintain the perfect timing for each contraction and relaxation. 3. Progress Tracking: Witness your pelvic health journey unfold with in-depth progress tracking. Monitor your improvements over time and celebrate your milestones as you build a stronger and more resilient pelvic floor. 4. Reminders and Notifications: Stay on top of your Kegel exercises with customizable reminders. Receive notifications with custom sounds and message that motivate and encourage you to prioritize your pelvic health throughout the day. 5. iOS Live Activity Widget Integration: Seamlessly track your Kegel exercise progress at a glance with Easy Kegel's integration with the iOS Live Activity widget in dynamic island. Get real-time countdown right on the top of your iPhone when switched to a different app, and on your lock screen. 6. Discretion: Maintain privacy with Easy Kegel's discreet features. The app comes with a subtle icon and a generic name, ensuring that anyone looking at your phone won’t be able to discern its purpose. Additionally, activate silent mode to keep your exercises private, with only discreet vibrations as prompts. 7. Background Mode (Upgrade): Upgrade to unlock the ability to use Easy Kegel in the background while you're using other apps. Continue your pelvic health journey seamlessly, without interruptions, even when your device is in active use. Now with Live Activity on supported iPhone models. ## What is Kegel Exercise? Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. These exercises are crucial for both men and women in maintaining pelvic health. The pelvic floor muscles support the bladder, uterus, and bowel, and practicing Kegel exercises can enhance bladder control, sexual function, and overall pelvic well-being. ## Kegel Exercise Benefits: - Pregnancy and Postpartum: Kegel exercises are beneficial during pregnancy to prepare for childbirth and can aid in postpartum recovery by promoting muscle tone. - Enhanced Sexual Health: Increased pelvic floor strength contributes to better sexual satisfaction for both men and women, enhancing arousal and orgasmic experiences. - Bladder Control: Strengthening the pelvic floor muscles can improve bladder control, reducing instances of urinary incontinence and overactive bladder. - Prostate Health: For men, Kegel exercises can support prostate health and assist in managing conditions such as prostatitis. - Prevention of Pelvic Organ Prolapse: Regular Kegel exercises can reduce the risk of pelvic organ prolapse by supporting the pelvic organs and preventing them from descending into the vaginal or rectal area. ## Why Easy Kegel? - Effortless Integration: Seamlessly incorporate Kegel exercises into your daily routine with a user-friendly interface that makes pelvic health a breeze. - Privacy and Security: Your pelvic health is personal, and so is your data. Easy Kegel prioritizes your privacy, ensuring a secure and confidential experience. No data is ever sent to us. Elevate your pelvic health journey with Easy Kegel – join thousands who have already used EasyKegel to regain confidence in their pelvic floor. Download now and take the first step towards a stronger, healthier you!

凯格尔Go是一款针对盆底肌专业训练研发出的一套专业视频运动课程app，以帮助用户更好地控制肌肉群。在国外已流行多年，而我国却尚未普及，凯格尔Go致力于为女性提供个性化健康管理，维护女性身心健康，更是数千万健身、运动、自律用户的首选！ 【盆底肌】是指封闭骨盆底的肌肉群，在海外，盆底肌训练（也称凯格尔训练）是一项非常流行的时尚运动。盆底肌锻炼可以改善女性产后问题如：膨出、脱垂、尿失禁等疾病，还可以加强紧致，增强性爱愉悦感，有益女性孕期健康和产后修复。 #产后康复训练，塑造产后更美的你# 【专属个人健康恢复计划】 凯格尔Go我们针对每一位使用者的具体情况(如年龄，体重等)，为其提供个性化的训练方案。独特的训练履历功能，可以帮助使用者及时记录每一天的课程进度，不同的人群，设计了不同的训练计划。产褥期到理想修复期，都有对应的真人计划跟练。 【海量专业课程周期跟练】 根据自身的身体情况为您智能生成您的专属训练课程，真人专业老师视频演示，所有的动作都是专业的产后恢复老师亲自设计，全程一对一语音讲解，针对不同的年龄段，不同的人群，不同的产后身体问题，全方位覆盖详细的锻炼动作讲解，让你轻松学会如何进行正确的运动。让你没必要打针吃药，自然就可以让身体如初康复，有效解决你私密问题的难言之隐。 【每日记录】 填写个人数据，准确计算BMI，46条产后修复计划，全方位辅助你的产褥期。 体重：每天记录体重变化，上传照片可以更直观地感受到不一样的自己。 腹直肌：用正确的方式测量腹直肌分离，并判断腹直肌分离类型，给你正确有效的修复方式。 三维记录：腰围、大腿围、小腿围、臀围、胸围、手臂围......全方位记录你的身材数据！腰间的肥油咔咔掉~人鱼线马甲线我想要~ 月经记录：简单易懂的经期记录~经期提示，月经预测，排卵期标注，一个小功能全方位负责你的大姨妈。 盆底肌力测试：专业的盆底肌力测试，让你更了解肌力变化。 【食谱制定】 不需要花时间精力寻找健康食谱，凯格尔Go推出了私人订制饮食计划，根据你的身体状况合理安排每日餐谱，运动饮食双护航。 免责声明：本程序不能代替医嘱，在做任何医疗决定之前，请先咨询医生意见。 从现在开始凯格尔，开启健康美丽生活~ 凯格尔Go VIP自动订阅说明： 会员套餐: 凯格尔VIP月卡，订阅价格: 88元/月，全部会员功能。 凯格尔VIP年卡，订阅价格: 168元/月，全部会员功能。 凯格尔永久会员，价格: 198元，全部会员功能。 会员权益:订阅期间可享受套餐内对应服务功能。 付款:用户确认购买并付款后计入iTunes账户。 扣款说明苹果iTunes账户会在到期前24小时内扣费扣费成功后订阅周期顺延一个订阅周期。 取消订阅： 如果需要取消订阅，请打开苹果手机“设置”->进入“iTunes Store与 App Store”->点击“ApplelD”，选择“查看ApplelD”，进入账户“设置页面，点击“订阅”，选择取消订阅即可。如未在订阅期结束的至少24小时以内取消订阅，下个周期的订免服务将自动续订。