Sleep Doc vs PaniClean
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Sleep Doc
This app requires a Sleep Doc wearable band to monitor women's menopausal health. It tracks sunlight exposure, activity levels, and light disturbances, providing sleep pattern data and AI-driven behavioral therapy recommendations. Share your health data with family and friends.
- Menopause health monitoring
- Sunlight exposure tracking
- Activity level monitoring
- Sleep disturbance alerts
- Sleep pattern analysis
- AI-driven sleep therapy
- Health data sharing
Read full descriptionHide full description
* μ΄ μ±μ Sleep Doc μ¨μ΄λ¬λΈ λ°΄λλ₯Ό νμλ‘ ν©λλ€. β’ μΈκ³ μ΅μ΄ μ¬μ © κ°±λ κΈ° 건κ°κ΄λ¦¬ μ€λ§νΈ λ°΄λ β’ Sleep Docμ±μ Sleep Doc μ¨μ΄λ¬λΈ λ°΄λμ bluetoothλ‘ μ°κ²°νμ¬ μ¬μ© νμ€ μ μμ΅λλ€. β’ νλΉ λ ΈμΆλμ κ³μ°νμ¬ μλ©΄μ νμν μλ³΄λ€ λΆμ‘±νκ±°λ κ΄ν κ²½μ° μ€λ§νΈ λ°΄λμμ μ§λκ³Ό LEDλ‘ μλ €μ€λλ€. β’ νλλμ κ³μ°νμ¬ μλ©΄μ νμν μλ³΄λ€ λΆμ‘±νκ±°λ κ΄ν κ²½μ° μ€λ§νΈ λ°΄λμμ μ§λκ³Ό LEDλ‘ μλ €μ€λλ€. β’ μλ©΄μ λ°©ν΄λλ μ‘°λͺ μ λ ΈμΆλ κ²½μ° μ€λ§νΈ λ°΄λμμ μ§λκ³Ό LEDλ‘ μλ €μ€λλ€. β’ μ€λ§νΈν°κ³Ό μ°λνμ¬ μλ©΄ν¨ν΄, μλ©΄μκ°, κΉΈ, λ€μ²μ, μλ©΄μ΄μ μ¦μΈλ₯Ό μμΉ λ°μ΄ν°μ κ·Έλνλ‘ μ 곡ν©λλ€. β’ μΈκ³΅μ§λ₯ μ£ΌμΉμλ₯Ό ν΅νμ¬ μλ©΄μΈμ§νλ μ²λ°©μ Textλ‘ μ 곡 ν©λλ€. β’ κ°μ‘±, μ§μΈ, μ°μΈλ€κ³Ό μνμ΅κ΄ λ°μ΄ν°λ₯Ό 곡μ νλ SleepCareκΈ°λ₯μ μ 곡ν©λλ€. β’ κ·Έλ£ΉμΌλ‘ 건κ°κ΄λ¦¬ μλΉμ€λ₯Ό PCμμ μ΄μν μ μλ SleepCare On μλΉμ€λ₯Ό μ 곡 ν©λλ€.(www.sleep-doc.xyz) β’ μ¬μ©λ²μ λν λμμμ ννμ΄μ§(sleep-doc.com)λ₯Ό μ°Έμ‘°νμΈμ.
PaniClean
Read full descriptionHide full description
ν¨λν΄λ¦°μ 곡ν©μ₯μ μΈμ§νλμΉλ£(CBT)λ₯Ό λͺ¨λ°μΌ μ±μΌλ‘ ꡬνν 2λ±κΈ μννΈμ¨μ΄ μλ£κΈ°κΈ°μ λλ€. 8μ£Ό λμ κ΅μ‘κ³Ό νλ ¨, 곡ν©μ΄ μ°Ύμμ¨ μκ°μ λμ² μλ΄, μνμ΅κ΄ κ΄λ¦¬λ₯Ό μ 곡νμ¬ κ³΅ν©μ₯μ μ¦μμ κ°μ ν©λλ€. 1. νλ ¨ β 8μ£Ό μΈμ§νλμΉλ£ νλ‘κ·Έλ¨ μΈμ§νλμΉλ£(CBT)λ 곡ν©μ₯μ μΉλ£μ κ°μ₯ λ¨Όμ κΆμ₯λλ μΉλ£λ²μΌλ‘, 곡ν©μ μ§μμν€κ±°λ μ νμν€λ μ¬λ¦¬μ Β·νλμ Β·μΈμ§μ μμΈμ λ€λ£Ήλλ€. 2. λν β 곡ν©μ΄ μ°Ύμμ¨ μκ° λΆμμ΄ λ°λ €μ€κ±°λ κ³΅ν© μ¦μμ΄ μμλ λ, μ±μ μ΄λ©΄ λ°λ‘ λμ² μλ΄μ νΈν‘ κ°μ΄λλ₯Ό μ΄μ©νμ€ μ μμ΅λλ€. 3. μΌμ΄ β λ§€μΌμ μνμ΅κ΄ κ΄λ¦¬ 곡ν©μ₯μ κ΄λ¦¬μ λμμ΄ λλ μνμ΅κ΄μ μλ΄νκ³ , λ§€μΌμ 루ν΄μ κΈ°λ‘ν μ μμ΅λλ€. μ€λ§νΈμμΉλ₯Ό μ°λνλ©΄ κΈ°λ‘μ λ κ°νΈνκ² λ¨κΈ°μ€ μ μμ΅λλ€. 4. 리ν¬νΈ β λμ λ³ν νμΈνκΈ° νλ ¨ μ§ν μν©, μνμ΅κ΄ κΈ°λ‘, κ³΅ν© λ°μ κΈ°λ‘μ΄ νλμ 리ν¬νΈλ‘ μ 리λ©λλ€. 리ν¬νΈλ λ΄λΉ μμ¬μ 곡μ νμ¬ λ΄μ μ λ΄λΉ μμ¬μ ν¨λν΄λ¦° μ¬μ© κ²°κ³Όμ λν΄ μλ΄μ λ°μΌμ€ μ μμ΅λλ€. μ£Όμ μ¬ν 1. λμ λ§ 19μΈ μ΄μμ 곡ν©μ₯μ νμλ₯Ό λμμΌλ‘ νλ©°, μ λ¬Έμμ μλ΄ ν μ²λ°©μ΄ κ°λ₯ν©λλ€. DSM-5μ 곡ν©μ₯μ μ§λ¨κΈ°μ€μ μΆ©μ‘±νκ±°λ ICD-10μ 곡ν©μ₯μ (F41.0) μ§λ¨μ λ°μΌμ λΆμ΄ λμμ λλ€. 2. μμ μ 보 λ³Έ μ νμ μμ¬μ μ§λ£λ₯Ό λ체νμ§ μμ΅λλ€. μ¬μ© μ λ° μ¬μ© μ€μ λ°λμ λ΄λΉ μμ¬μ μλ΄νμκ³ , μνμ νλ¨μ μμ¬μ ν¨κ» λ΄λ¦¬μκΈ° λ°λλλ€. μ΄μλ°μ λ°μ μ μ¦μ μ¬μ©μ μ€λ¨νκ³ μμ¬μ μλ΄νμμμ€. 3. μλΉμ€ μ΄μ©μ νμν μ κ·ΌκΆν (μ ν μ¬ν) β μλ¦Ό λ° λ¦¬λ§μΈλ μ€μ β‘ κ±΄κ° μ± μ°λ β’ μμΉ μ 보 4. κΈ°ν λ¬Έμ paniclean@waycen.com
Screenshots
Verdict
The clearest difference is update cadence: PaniClean at weekly against Sleep Doc's every 2 months. PaniClean also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Sleep Doc ships an update every 2 months, PaniClean weekly. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.
| Parameter | Sleep Doc | PaniClean |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 57.1% of reviews | β |
| Update frequency | Every 2 months | Weekly β better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | β |
| Devices | iPhone, iPod | iPhone, iPad, iPod, Apple Watch β better |
| Requires iOS | 15.6 | 14.0 β better |
| Further details β not scored | ||
| Size | 19 MB | 67 MB |
| Age rating | 4+ | 4+ |
| Developer | JM smart Co.,Ltd | Waycen Inc. |
In-app purchases
Sleep Doc
No in-app purchases
PaniClean
No in-app purchases
Questions
Is Sleep Doc free?
Is PaniClean free?
Do Sleep Doc or PaniClean have ads?
Which is updated more often, Sleep Doc or PaniClean?
Other comparisons















