Comparison

Sleep Doc vs PaniClean

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Sleep Doc

This app requires a Sleep Doc wearable band to monitor women's menopausal health. It tracks sunlight exposure, activity levels, and light disturbances, providing sleep pattern data and AI-driven behavioral therapy recommendations. Share your health data with family and friends.

Highlights
  • Menopause health monitoring
  • Sunlight exposure tracking
  • Activity level monitoring
  • Sleep disturbance alerts
  • Sleep pattern analysis
  • AI-driven sleep therapy
  • Health data sharing
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* 이 앱은 Sleep Doc μ›¨μ–΄λŸ¬λΈ” λ°΄λ“œλ₯Ό ν•„μš”λ‘œ ν•©λ‹ˆλ‹€. β€’ 세계 졜초 μ—¬μ…© κ°±λ…„κΈ° 건강관리 슀마트 λ°΄λ“œ β€’ Sleep Doc앱은 Sleep Doc μ›¨μ–΄λŸ¬λΈ” λ°΄λ“œμ™€ bluetooth둜 μ—°κ²°ν•˜μ—¬ μ‚¬μš© ν•˜μ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€. β€’ ν–‡λΉ› λ…ΈμΆœλŸ‰μ„ κ³„μ‚°ν•˜μ—¬ μˆ˜λ©΄μ— ν•„μš”ν•œ 양보닀 λΆ€μ‘±ν•˜κ±°λ‚˜ κ΄€ν•œ 경우 슀마트 λ°΄λ“œμ—μ„œ 진동과 LED둜 μ•Œλ €μ€λ‹ˆλ‹€. β€’ ν™œλ™λŸ‰μ„ κ³„μ‚°ν•˜μ—¬ μˆ˜λ©΄μ— ν•„μš”ν•œ 양보닀 λΆ€μ‘±ν•˜κ±°λ‚˜ κ΄€ν•œ 경우 슀마트 λ°΄λ“œμ—μ„œ 진동과 LED둜 μ•Œλ €μ€λ‹ˆλ‹€. β€’ μˆ˜λ©΄μ— λ°©ν•΄λ˜λŠ” μ‘°λͺ…에 λ…ΈμΆœλœ 경우 슀마트 λ°΄λ“œμ—μ„œ 진동과 LED둜 μ•Œλ €μ€λ‹ˆλ‹€. β€’ 슀마트폰과 μ—°λ™ν•˜μ—¬ μˆ˜λ©΄νŒ¨ν„΄, μˆ˜λ©΄μ‹œκ°„, κΉΈ, λ’€μ²™μž„, μˆ˜λ©΄μ΄μƒ 증세λ₯Ό 수치 데이터와 κ·Έλž˜ν”„λ‘œ μ œκ³΅ν•©λ‹ˆλ‹€. β€’ 인곡지λŠ₯ 주치의λ₯Ό ν†΅ν•˜μ—¬ μˆ˜λ©΄μΈμ§€ν–‰λ™ μ²˜λ°©μ„ Text둜 제곡 ν•©λ‹ˆλ‹€. β€’ κ°€μ‘±, 지인, 연인듀과 μƒν™œμŠ΅κ΄€ 데이터λ₯Ό κ³΅μœ ν•˜λŠ” SleepCareκΈ°λŠ₯을 μ œκ³΅ν•©λ‹ˆλ‹€. β€’ 그룹으둜 건강관리 μ„œλΉ„μŠ€λ₯Ό PCμ—μ„œ μš΄μ˜ν•  수 μžˆλŠ” SleepCare On μ„œλΉ„μŠ€λ₯Ό 제곡 ν•©λ‹ˆλ‹€.(www.sleep-doc.xyz) β€’ μ‚¬μš©λ²•μ— λŒ€ν•œ λ™μ˜μƒμ€ ν™ˆνŽ˜μ΄μ§€(sleep-doc.com)λ₯Ό μ°Έμ‘°ν•˜μ„Έμš”.

About

PaniClean

Features
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νŒ¨λ‹ˆν΄λ¦°μ€ 곡황μž₯μ•  μΈμ§€ν–‰λ™μΉ˜λ£Œ(CBT)λ₯Ό λͺ¨λ°”일 μ•±μœΌλ‘œ κ΅¬ν˜„ν•œ 2λ“±κΈ‰ μ†Œν”„νŠΈμ›¨μ–΄ μ˜λ£ŒκΈ°κΈ°μž…λ‹ˆλ‹€. 8μ£Ό λ™μ•ˆ ꡐ윑과 ν›ˆλ ¨, 곡황이 μ°Ύμ•„μ˜¨ μˆœκ°„μ˜ λŒ€μ²˜ μ•ˆλ‚΄, μƒν™œμŠ΅κ΄€ 관리λ₯Ό μ œκ³΅ν•˜μ—¬ 곡황μž₯μ•  증상을 κ°œμ„ ν•©λ‹ˆλ‹€. 1. ν›ˆλ ¨ β€” 8μ£Ό μΈμ§€ν–‰λ™μΉ˜λ£Œ ν”„λ‘œκ·Έλž¨ μΈμ§€ν–‰λ™μΉ˜λ£Œ(CBT)λŠ” 곡황μž₯μ•  μΉ˜λ£Œμ— κ°€μž₯ λ¨Όμ € ꢌμž₯λ˜λŠ” μΉ˜λ£Œλ²•μœΌλ‘œ, 곡황을 μ§€μ†μ‹œν‚€κ±°λ‚˜ μ•…ν™”μ‹œν‚€λŠ” 심리적·행동적·인지적 μš”μΈμ„ λ‹€λ£Ήλ‹ˆλ‹€. 2. 동행 β€” 곡황이 μ°Ύμ•„μ˜¨ μˆœκ°„ λΆˆμ•ˆμ΄ λ°€λ €μ˜€κ±°λ‚˜ 곡황 증상이 μ‹œμž‘λ  λ•Œ, 앱을 μ—΄λ©΄ λ°”λ‘œ λŒ€μ²˜ μ•ˆλ‚΄μ™€ 호흑 κ°€μ΄λ“œλ₯Ό μ΄μš©ν•˜μ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€. 3. μΌ€μ–΄ β€” 맀일의 μƒν™œμŠ΅κ΄€ 관리 곡황μž₯μ•  관리에 도움이 λ˜λŠ” μƒν™œμŠ΅κ΄€μ„ μ•ˆλ‚΄ν•˜κ³ , 맀일의 루틴을 기둝할 수 μžˆμŠ΅λ‹ˆλ‹€. μŠ€λ§ˆνŠΈμ›ŒμΉ˜λ₯Ό μ—°λ™ν•˜λ©΄ 기둝을 더 κ°„νŽΈν•˜κ²Œ 남기싀 수 μžˆμŠ΅λ‹ˆλ‹€. 4. 리포트 β€” λ‚˜μ˜ λ³€ν™” ν™•μΈν•˜κΈ° ν›ˆλ ¨ μ§„ν–‰ 상황, μƒν™œμŠ΅κ΄€ 기둝, 곡황 λ°œμƒ 기둝이 ν•˜λ‚˜μ˜ 리포트둜 μ •λ¦¬λ©λ‹ˆλ‹€. λ¦¬ν¬νŠΈλŠ” λ‹΄λ‹Ή μ˜μ‚¬μ™€ κ³΅μœ ν•˜μ—¬ 내원 μ‹œ λ‹΄λ‹Ή μ˜μ‚¬μ™€ νŒ¨λ‹ˆν΄λ¦° μ‚¬μš© 결과에 λŒ€ν•΄ 상담을 λ°›μœΌμ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€. 주의 사항 1. λŒ€μƒ 만 19μ„Έ μ΄μƒμ˜ 곡황μž₯μ•  ν™˜μžλ₯Ό λŒ€μƒμœΌλ‘œ ν•˜λ©°, μ „λ¬Έμ˜μ™€ 상담 ν›„ 처방이 κ°€λŠ₯ν•©λ‹ˆλ‹€. DSM-5의 곡황μž₯μ•  진단기쀀을 μΆ©μ‘±ν•˜κ±°λ‚˜ ICD-10의 곡황μž₯μ•  (F41.0) 진단을 λ°›μœΌμ‹  뢄이 λŒ€μƒμž…λ‹ˆλ‹€. 2. μ•ˆμ „ 정보 λ³Έ μ œν’ˆμ€ μ˜μ‚¬μ˜ μ§„λ£Œλ₯Ό λŒ€μ²΄ν•˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€. μ‚¬μš© μ „ 및 μ‚¬μš© 쀑에 λ°˜λ“œμ‹œ λ‹΄λ‹Ή μ˜μ‚¬μ™€ μƒλ‹΄ν•˜μ‹œκ³ , μ˜ν•™μ  νŒλ‹¨μ€ μ˜μ‚¬μ™€ ν•¨κ»˜ λ‚΄λ¦¬μ‹œκΈ° λ°”λžλ‹ˆλ‹€. μ΄μƒλ°˜μ‘ λ°œμƒ μ‹œ μ¦‰μ‹œ μ‚¬μš©μ„ μ€‘λ‹¨ν•˜κ³  μ˜μ‚¬μ™€ μƒλ‹΄ν•˜μ‹­μ‹œμ˜€. 3. μ„œλΉ„μŠ€ μ΄μš©μ— ν•„μš”ν•œ μ ‘κ·ΌκΆŒν•œ (선택 사항) β‘  μ•Œλ¦Ό 및 λ¦¬λ§ˆμΈλ” μ„€μ • β‘‘ 건강 μ•± 연동 β‘’ μœ„μΉ˜ 정보 4. 기타 문의 paniclean@waycen.com

Screenshots

Sleep Doc4 screens
PaniClean4 screens

Verdict

The call

The clearest difference is update cadence: PaniClean at weekly against Sleep Doc's every 2 months. PaniClean also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Sleep Doc ships an update every 2 months, PaniClean weekly. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

Scorecard2 real differences Β· 6 level
Sleep Doc versus PaniClean: the parameters behind the verdict, then further details
ParameterSleep DocPaniClean
PriceFreeFree
Positive reviews57.1% of reviewsβ€”
Update frequencyEvery 2 monthsWeekly β€” better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeβ€”
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch β€” better
Requires iOS15.614.0 β€” better
Further details β€” not scored
Size19 MB67 MB
Age rating4+4+
DeveloperJM smart Co.,LtdWaycen Inc.

In-app purchases

None

Sleep Doc

No in-app purchases

None

PaniClean

No in-app purchases

Questions

Is Sleep Doc free?
Sleep Doc is free to download, with no in-app purchases.
Is PaniClean free?
PaniClean is free to download, with no in-app purchases.
Do Sleep Doc or PaniClean have ads?
Neither Sleep Doc nor PaniClean shows ads.
Which is updated more often, Sleep Doc or PaniClean?
Sleep Doc ships an update every 2 months, and PaniClean weekly. Most recently, Sleep Doc was updated on October 2, 2026 and PaniClean on October 7, 2026.

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