BlueCall vs Wellstep activity challenge

BlueCall offers mental wellbeing toolbox and anonymous sessions with professional therapists through your smartphone. 1. Our mental health toolbox includes tools like daily check-in to track your moods or training to improve your mental wellbeing. These self-care tools are available for you round the clock and can be easily shared digitally with your colleagues, friends or family. 2. Our therapists are matched to suit your specific needs and are available for chat or call, all days of the week from 23-7. **What does it cost me?** BlueCall is offered through your employer. Depending on the package offered by your employers, you get access to the unlimited digital toolbox and a certain number of sessions with a professional therapist each year at no cost to you. If your employer offers BlueCall, you can download the app through a link BlueCall has shared with your company to get immediate access to our mental health training and get matched to a therapist in 24 hours. **Why should I use BlueCall?** Mental health issues are one of the biggest causes of sick leaves in European countries including Sweden. Like our body, our mind needs training to stay healthy. With BlueCall mental health toolbox and preventive motivational therapies you are equipped to face everyday challenges and turn them into positive actions towards a happier and healthier mind. -> Do you suffer from presentation anxiety? -> Are you struggling emotionally with prolonged working from home? -> Do you feel you are not good enough at your job? *We can help you overcome your anxiety and stress.* -> Finding it hard to balance work and personal lives? -> Want to learn how to respond to a difficult colleague in a constructive way? -> As a manager, finding it hard to deal with difficult employees? *We will help improve relationships at work, within your teams and at home* -> A big deadline, keeping you up in the night? -> Continuous lack of sleep affecting your productivity? *We will help you with improve your sleeping* “ 97% of our users are satisfied with having access to BlueCall as an employee benefit” Now you can also benefit from using BlueCall. **We take confidentiality and privacy very seriously!** Your information shared with a therapist is strictly confidential and all the data is protected by EU GDPR regulations.

Increase the level of exercise at the company with step challenges and activity challenges via Wellstep. An easy and fun way to get all employees moving, regardless of previous level of exercise. Wellstep integrates with Apple Health and can automatically fetch your steps and register them in the step challenge. To log in and register steps and activities, a Wellstep login is required.