Comparison

Sloth vs ADHD Habit Tracker, To Do List

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sloth

This app helps you manage your time and tasks more efficiently. It allows you to set task durations, receive notifications when time is up, and control tasks from the notification center. It's designed to improve focus, overcome procrastination, and build routines.

Highlights
  • Set task lengths
  • Time-out notifications
  • Gesture-based control
  • Notification center access
  • Customization options
  • Procrastination overcoming
Features
Read full description

*** Featured in the Best New Apps category *** *** Featured on TechCrunch, BuzzFeed, Gizmodo, Product Hunt *** Sloth is a task manager that helps you be more efficient with YOUR TIME. - Set length of each task - Get notified when time runs out - Simple gesture based control - Whiz through tasks without leaving notification center - Customization options Sloth is perfect if you’re looking to: - Sharpen focus - Overcome procrastination - Conquer perfectionism - Create a personal or work routine - Make a dent in big tasks - Be more time conscious "This app has managed to motivate me to accomplish more in the past three DAYS than I've done in the past three WEEKS" "I like the approach of this app compared to the sea of other task apps in the store, it's ideal to break down tasks for studying, working etc"

About

ADHD Habit Tracker, To Do List

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

Highlights
  • Habit and activity tracking
  • Focus timer
  • Visual progress statistics
  • Motivating reminders
  • Goal and limit classification
  • Flexible timeframes
Features
Read full description

Timecap is a flexible ADHD-friendly planner for tasks, habits, routines, limits, and focus sessions. Plan your day, track progress by time, count, or completion, and use reminders and widgets to stay on track without overwhelm. Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight… Focus is not just another tracking tool - it's your companion in navigating adult ADHD. [WHAT USERS SAY] “ADHD approved I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications” -Cathryn0404 “Deleted my other Habit tracker apps Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake). What might be the most interesting aspect is the “Time Tracker” option. I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.” -AliKokua “Truly checks all the boxes Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.” -jajajoshua [WHAT THE MEDIA SAYS] Digital Journal: “a global habit tracker” GQ: “zero distractions and ads” Yahoo Finance: “habit tracking key player” [HOW FOCUS CAN HELP] 1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books. 2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine. 3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace. 4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively. 5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines. 6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain. 7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity. [WHY CHOOSE FOCUS FOR ADULT ADHD] -> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better. -> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics. -> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track. -> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control. Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records. [SUBSCRIPTION DETAILS] Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency. Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service. We welcome questions or suggestions on improving the app at zigmars.dzerve@gmail.com Privacy Policy: https://timecap.app/privacy EULA: https://timecap.app/terms

Screenshots

Sloth4 screens
ADHD Habit Tracker, To Do List4 screens

Verdict

The call

The clearest difference is rating: ADHD Habit Tracker, To Do List at 4.8 against Sloth's 4.0. ADHD Habit Tracker, To Do List also leads on review sentiment (84% vs 73%) and ratings volume (1.2K vs 182). Sloth's advantage is ads (none vs shown) and update cadence (fortnightly vs monthly). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sloth sells 1 one-off in-app purchase and ADHD Habit Tracker, To Do List sells 12 in-app purchases, starting at $2.49 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

ADHD Habit Tracker, To Do List holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: ADHD Habit Tracker, To Do List has 1.2K ratings behind it against 182, so its average is the more settled of the two. Written reviews point the same way: 73% of Sloth's written reviews are positive against 84% of ADHD Habit Tracker, To Do List's.

UpkeepUpdate frequency

Sloth ships an update fortnightly, ADHD Habit Tracker, To Do List monthly. The most recent releases landed on October 26, 2026 and October 29, 2026 respectively.

Scorecard6 real differences · 4 level
Sloth versus ADHD Habit Tracker, To Do List: the parameters behind the verdict, then further details
ParameterSlothADHD Habit Tracker, To Do List
PriceFreeFree
Rating4.0 (182 ratings)4.8 (1.2K ratings) — better
Positive reviews73.3% of reviews83.9% of reviews — better
Number of ratings1821.2K — better
Update frequencyFortnightly — betterMonthly
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPad
Requires iOS8.4 — better17.0
Further details — not scored
Size48 MB63 MB
Age rating4+4+
DeveloperJafar NajafovNota Systems, LLC

Customer experience

Sloth

All ratings182 ratings
Positive76.4%
Neutral5.5%
Negative18.1%
Written reviews150 reviews
Positive73.3%
Neutral7.3%
Negative19.3%

ADHD Habit Tracker, To Do List

All ratings1,164 ratings
Positive94.3%
Neutral1.9%
Negative3.8%
Written reviews584 reviews
Positive83.9%
Neutral5.0%
Negative11.1%

User reviews

Sloth

From 182 App Store ratings

What we love

  • 👍 Easy to use
  • 🚀 Keeps me on time
  • 🚀 Helps me be productive
  • 👍 Simple and helpful
  • 👍 Brilliant app

Room to improve

  • 🐛 Crashes frequently
  • 🐛 Paid version doesn't work
  • 💡 No lifetime subscription option
  • 💡 No audible alarms
  • 🐛 Timer doesn't reset automatically

ADHD Habit Tracker, To Do List

From 1.2K App Store ratings

What we love

  • 🚀 Great app!
  • 👍 Helpful for tracking habits and hobbies
  • 👍 Handful of useful features
  • 👍 Intuitive and effective
  • 👍 Aesthetically pleasing

Room to improve

  • 🐛 Subscription issues and hidden costs
  • 🐛 Tracking issues when traveling to different time zones
  • 🐛 Lack of free trial or demo
  • 🐛 Bare-bones features for high price
  • 🐛 Chaotic layout and inability to reorder tasks

Bugs and requests

Sloth

Reported bugs

5 issues
  • App crashes on launch
  • Paid version doesn't work as expected
  • Preset lists don't function properly
  • Alarms don't work
  • Timer issues

Requested features

7 requests
  • Ability to move preset lists
  • Sync across devices
  • Windows/Android version
  • Ability to subtract time from tasks
  • Continuous alarm even when app is closed
Show 2 more
  • Ability to see total time for all tasks
  • Automatic task list repeat

ADHD Habit Tracker, To Do List

Reported bugs

4 issues
  • Tracking issues causing incorrect data
  • Subscription issues and unexpected charges
  • Frequent crashes or freezes
  • Incompatibility with older devices

Requested features

8 requests
  • Ability to reorder tasks
  • Retroactive time logging
  • Customizable notifications
  • Apple Watch app
  • Improved stats and data visualization
Show 3 more
  • Ability to archive or pause tasks
  • Integration with other apps (e.g. Books)
  • Widgets and home screen integrations

In-app purchases

1 purchases

Sloth

One-time1
  • Sloth Pro$4.99
12 purchases

ADHD Habit Tracker, To Do List

Subscriptions10
  • Timecap Prime 1 Month7 Days trial$2.491 Month
  • Timecap Prime Monthly$2.491 Month
  • Weekly Membership$2.997 Days
Show 7 more
  • 7-day Free Trial7 Days trial$7.991 Month
  • 1 Month$7.991 Month
  • Timecap Prime Yearly Subsc.$19.991 Year
  • Annual Membership3 Days trial$19.991 Year
  • Annual Membership3 Days trial$29.991 Year
  • 7-day Free Trial7 Days trial$47.991 Year
  • 12 Months$47.991 Year
One-time2
  • Lifetime Membership$59.99
  • Lifetime$119.99

Questions

Is Sloth free?
Sloth is free to download, with in-app purchases available.
Is ADHD Habit Tracker, To Do List free?
ADHD Habit Tracker, To Do List is free to download, with in-app purchases available.
Which has better reviews, Sloth or ADHD Habit Tracker, To Do List?
ADHD Habit Tracker, To Do List is rated higher. Sloth averages 4.0 out of 5 from 182 ratings, while ADHD Habit Tracker, To Do List averages 4.8 from 1.2K ratings.
Do Sloth or ADHD Habit Tracker, To Do List have ads?
ADHD Habit Tracker, To Do List shows ads; Sloth does not.
Which is updated more often, Sloth or ADHD Habit Tracker, To Do List?
Sloth ships an update fortnightly, and ADHD Habit Tracker, To Do List monthly. Most recently, Sloth was updated on October 26, 2026 and ADHD Habit Tracker, To Do List on October 29, 2026.

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