Polyphasic sleep vs Quitzilla

The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep. This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time. Sleep schedules you can choose from: Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants) Segmented (2 variants) Dual-Core Sleep (4 variants) Triphasic (2 variants) Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants) Dymaxion — 30 minutes for 4 times a day (2 variants) Uberman — 20 minutes for 6 times a day

Overcoming addiction is hard. With Quitzilla you can follow all of your bad habits or addictions and use the app as help to analyze them and beat them. Stay clean and sober, overcome any addiction or habit which is holding you back from becoming a better version of yourself. BAD HABITS TRACKER Commit to quit "cold turkey"! You can add the exact day of the last time you did it, the money you usually spend on it, and let it serve as your starting point. From then on you can get tons of interesting statistics about it. The abstinence time and money saved are the leading statistics. REWARDS The rewards feature is actually a calculation of the money saved. For example, if you’ve spent $100 on gambling weekly, and you haven’t gambled for a week, then those $100 are your weekly reward. This serves as great motivation to quit alcohol, cigarettes, junk food, or anything similar that costs us money and is bad for our body and health. MOTIVATION Quitzilla also features a motivation tab in which you can add your own reasons to quit your addiction and bad habits. Simply list all of the benefits of quitting and let them serve you as a motivation for you to continue your journey of overcoming addictions. USEFUL STATISTICS The app keeps relevant statistics about each of your bad habits. From entering the day you quit and maximum abstinence period, to keep a record of the money, time spent on addiction, and average abstinence period. QUOTE OF THE DAY To keep you motivated and focused in your quest to get rid of the addictions, Quitzilla will display you “Quote of the Day” from various famous authors. FEATURES: - track multiple habits simultaneously. - easy and simple tracking of bad habits and addictions - help in quitting alcohol, drug, caffeine, food, sugar, etc. - customize your bad habits - rewards system - motivation with reasons why to quit a certain habit - detailed statistics about each addiction - quote of the day for motivation and keeping focus Terms of service: https://www.despdev.com/terms_of_use_quitzilla_ios.html Privacy policy: https://www.despdev.com/privacy_policy_quitzilla_ios.html