Comparison

Change vs 训练宝

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Change

This app provides personalized fitness plans, exercise demonstrations, and video content from global fitness experts. It also features a curated online store for supplements and fitness gear, aiming to guide users on their weight loss, shaping, and muscle gain journeys.

Highlights
  • Smart customized fitness plans
  • Extensive exercise library with demonstrations
  • Global fitness influencer video content
  • Professional courses from top trainers
  • Curated fitness supplement and gear store
  • Progress tracking and data analysis
Features
Read full description

【火爆全球的健身软件,数百万会员用户的选择】 Change健身-您的专属健身伙伴,不管是火辣夏日,还是数九寒天,在家庭,在健身房,或是在户外,让Change健身陪伴您,开启减脂、塑形、增肌之旅! 【智能训练计划】 -数百套智能定制健身计划,包含:健身、减脂HIIT、增肌、塑形、腹肌撕裂、胸肌锻炼、改善圆肩、Be fit私人教练等等,根据您提供的身体数据和需求,智能生成参数可调节、强度适中、科学合理的训练计划。 -超过1000个训练动作,卧推、深蹲、硬拉、臀冲、拉伸、有氧、热身等等。 -精准的动作展示,学习科学的健身方法。 -各项锻炼数据全记录,可视化图表精准记录和分析您的身体数据还有健身成果,可视化见证自己的改变。 【全球健身达人视频】 - 来自全球的健身达人,为你献上海量视频,从干货到励志,从专业到搞笑,没有看不到,只有想不到! - 精心译制的中文字幕,让你不再有听不懂外语的烦恼。 - 每日更新,紧跟时事,每天都有看不完的精彩内容! 【顶级大咖私人课程】 - 从奥赛大咖到全国冠军,从人气选手到实力网红,来自国内的数十位专业导师,为您精心制作了专业课程。 - 从增肌训练到减脂减肥,从康复科学到运动营养,从力量举到大力士,从型男到美女,你想学的知识,这里都有。 【精品健身补剂商城】 - Change为您精心挑选了最优质最好用的健身补剂,保质保真,用最好的服务,为您提供最好的产品。 - 我们还和市场上知名品牌中的佼佼者们合作,为大家提供优质的生鲜,健身服饰,配件等健身相关产品 【Change健身Super会员自动订阅服务说明】 1、订阅周期:1个月(Change健身Super会员连续包月)。 2、订阅价格:连续包月产品18元/月。 3、付款:用户确认购买并付款后记入iTunes账户。 4、苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期 5、如需取消订阅,请打开苹果手机“设置” --> 进入“iTunes Store 与 App Store”-->点击 “Apple ID”,选择"查看Apple ID",进入"账户设置"页面,点击“订阅”,选择Change健身Super会员取消订阅。如未在订阅期结束的至少24小时前关闭订阅,此订阅将会自动续订 6、续订:会员的自有充值账户或苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期。 7、隐私政策: https://share.changepro.vip/vip-privacy-policy.html 8、自动续费会员服务协议: https://share.changepro.vip/vip-renew-instruction.html 【装备需要】 推荐在Wi-Fi环境下使用,更流畅更省流量。 设备要求:iOS10.0及以上。 【联系我们】 1.我们的联系邮箱:13162680778@163.com 2.我们的官方微博:@ChangePro_App 3.我们的微信公众号:ChangeApp

About

训练宝

Features
Read full description

这是你作为一个健身达人或私教的专业训练工具,集动作库、计划库和知识库于一身,助你科学高效地实现训练和健身目标。 常见训练或健身问题: 缺乏指导,不确定动作是否正确,忽略关键点。 无法科学、安全地安排训练计划,缺乏记录和管理工具。渴望训练进阶,但缺乏系统的方法和思路。 我们的解决方案: 【全面动作库】:近四千个训练动作,涵盖各种健身需求和主流运动项目。每个动作都附有详细介绍和视频讲解,帮助你掌握正确的训练方法。 【个性化计划】:在训练宝上制定、记录和分享你的训练计划。高度自定义的功能让你可以创作原创动作和独特的训练计划。 【专业模板库】:提供科学的训练计划模板,参考专业方法,不走弯路,帮助你快速提升训练效果。 【健身知识库】:提供1RM、FFMI、体脂率、BMI、组重量、心率、热量消耗、肌肉潜力、围度、力量举和摄氧量等计算,助你精确了解身体状态和进展;提供全面的健身、训练和营养相关知识,结构化地分类展示各类信息,支持健身教练和学员快速获取所需的专业知识,为专业赋能! 联系我们: 如需帮助、反馈和获取更多信息,欢迎关注和联系我们: 微信:nsca001 公众号:体能网

Screenshots

Change4 screens
训练宝4 screens

Verdict

The call

The clearest difference is rating: 训练宝 at 5.0 against Change's 4.6. 训练宝 also leads on review sentiment (92% vs 81%). Change's advantage is ratings volume (49 vs 3) and device support (3 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Change sells 12 in-app purchases, starting at $1.49 per month and 训练宝 sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

训练宝 holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Change has 49 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 81% of Change's written reviews are positive against 92% of 训练宝's.

UpkeepUpdate frequency

Change ships an update every 5 weeks, 训练宝 every 3 weeks. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
Change versus 训练宝: the parameters behind the verdict, then further details
ParameterChange训练宝
PriceFreeFree
Rating4.6 (49 ratings)5.0 (3 ratings) — better
Positive reviews80.6% of reviews91.7% of reviews — better
Number of ratings49 — better3
Update frequencyEvery 5 weeksEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.6 — better16.0
Further details — not scored
Size83 MB110 MB
Age rating17+12+
DeveloperShanghai Dagou Sports Development Co., Ltd.北京小青呱科技有限公司

Customer experience

Change

All ratings49 ratings
Positive91.8%
Neutral0.0%
Negative8.2%
Written reviews31 reviews
Positive80.6%
Neutral3.2%
Negative16.1%

训练宝

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews12 reviews
Positive91.7%
Neutral0.0%
Negative8.3%

In-app purchases

12 purchases

Change

Subscriptions2
  • Pro会员连续包月1 Month trial$1.491 Month
  • Super会员连续包月1 Month trial$2.491 Month
One-time10
  • Change会员购买8元$0.99
  • Change会员12元$1.99
  • Pro会员包月$2.99
Show 7 more
  • Change会员28元$3.99
  • Change次卡$7.99
  • Pro会员包年$14.99
  • Pro会员包年$17.99
  • Pro会员包年$21.99
  • Change会员178元$26.99
  • 一年$77.00
4 purchases

训练宝

One-time4
  • 会员月卡$1.99
  • 会员年卡$19.99
  • 永久会员卡$19.99
Show 1 more
  • 会员永久卡$79.99

Questions

Is Change free?
Change is free to download, with in-app purchases available.
Is 训练宝 free?
训练宝 is free to download, with in-app purchases available.
Which has better reviews, Change or 训练宝?
训练宝 is rated higher. Change averages 4.6 out of 5 from 49 ratings, while 训练宝 averages 5.0 from 3 ratings.
Do Change or 训练宝 have ads?
Neither Change nor 训练宝 shows ads.
Which is updated more often, Change or 训练宝?
Change ships an update every 5 weeks, and 训练宝 every 3 weeks. Most recently, Change was updated on November 1, 2026 and 训练宝 on October 24, 2026.

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