Plank Challenge vs Plankpad

Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.

Plankpad – Your Interactive Bodyweight Trainer Get fit – playing games! Turn your workout into a game. With interactive body-controlled games, different workout plans, daily challenges, and progress tracking, Plankpad transforms core training into a motivating daily experience. Why Plankpad? Because fitness should be fun! Plankpad turns planking into a game that fits your lifestyle, whether you’re working from home, spending time with family, or squeezing in a quick break. Key Features Use your body to control the games Your movements steer many exciting balance-based games. Train your core while having fun! Workouts for all levels Choose from targeted programs to improve posture, strengthen your back, and engage your entire core. Take the 30-Day Challenge Join a guided 30-day plan designed to build strength, consistency, and results – perfect for daily motivation. Track your progress See your training time, high scores, and long-term stats – stay motivated. Compatible with all Plankpad boards Works with Plankpad PRO, Plankpad STUDIO and Plankpad KIDS – connect and get started right away. Quick, effective training anytime Train in just a few minutes a day – at home, at the office, or wherever you place your board. How it works 1. Place your Plankpad board on the floor 2. Launch the app and place your phone on the board 3. Control games or workouts by shifting your weight 4. Challenge yourself every day Subscription details: The free version of the app includes 11 plank and balance games, 3 workouts (2 basic and 1 advanced), and a 30-day challenge with activity tracking. If you enjoy using Plankpad, you can unlock even more with an optional premium subscription: 5 immersive 3D games, 54 workouts based on over 150 exercises, and two additional 30-day challenges (Advanced & Pro). New games, workouts, and exercises are added regularly. The monthly subscription is processed exclusively via the App Store. We do not store any payment details. Further information can be found in the Terms of Use (EULA): https://app.plankpad.com/gdpr/terms-of-use.html Support: Need help? Contact us anytime at support@plankpad.com