Plank Challenge vs Plankstar

Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.

PlankStar is an app that tracks various types of plank exercises. ◉ Plank timer with various methods • Goal Time: You can do a goal time plank. • Max Time: Measure plank time without time limit. • Sets: You can create a routine with a set time and rest time for each set. • Advanced set settings: You can create more detailed routines by setting the time and rest time for each set. ◉ Voice guidance and sound effects • Voice Guidance: You can hear preparations, workouts, completions, and more by voice. • Sound Effects: You can change the clock sound. ◉ Automatic workout recording • Automatically records workout date, duration, maximum set time, time per set, rest time, all-time high time, calories, and more. ◉ Workout Calendar • You can check the exercise day on the calendar. ◉ Statistics • You can view statistics such as daily, monthly and yearly workouts, time, and calories burned. • You can easily check the exercise time for each period in a graph. • You can view the exercise list and details for each period. ◉ Challenge • You can create your own goal time to challenge yourself and manage your workout records. ◉ Save on Apple Health • Record your workout results in Apple Health, read your profile information from Apple Health and use it to calculate calories. ◉ Share • You can share your workout history as an image on social media or messenger on the workout completion screen and workout details screen. ◉ Dark Mode • Reduces battery consumption and reduces glare. ◉ Support • If you have any questions or suggestions, please send them through Settings > App Information > Inquiries and Suggestions in the app and we will do our best to answer them. ◉ Premium • Remove ads and use premium features through in-app purchases. Terms of use: http://waneelab.com/terms-of-service/