Plank Challenge vs 100 Sit

Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.

100 Sit-Ups Six Pack Trainer transforms your iPhone/iPad into your very own FITNESS COACH. Sit-ups are among the most popular strength exercises for a flat belly and ripped abs for a reason. They’re highly effective and a big step towards your sixpack. Seize the moment, maximize your motivation and kick off your journey to perfect abs! This innovative app leverages the power of technology to automatically detect your sit-ups using the motion sensor on your device. It diligently keeps track of your sit-up repetitions, assists you in reaching new personal milestones, and provides essential support for achieving your fitness goals. Moreover, a comprehensive training regimen and dynamic voice coaching are seamlessly integrated. With this app, you have the flexibility to enhance your core strength anytime, anywhere. Embark on a journey guided by a meticulously crafted training plan that adapts to your fitness level and aspirations. You can opt for one of three intensity levels, progressing from 0 to 100 Sit-Ups. To foster your enthusiasm, a captivating leaderboard awaits, allowing you to measure your progress against friends and even individuals worldwide. Should you desire to unite with colleagues, you can effortlessly establish a distinct leaderboard exclusively for your group. Ultimately, we are committed to your success. This is why we introduce a user-friendly goal setting feature and the motivating concept of streaks. Set daily, monthly, and yearly objectives and receive timely reminders. By engaging in a workout each day, you cultivate a streak and unlock additional motivation! PRO TIP: As little as 3-5 minutes of daily sit-up training will fortify your cardiovascular fitness, enhance endurance, amplify upper body strength, and sculpt your muscles over time. Witness your sit-up prowess skyrocket! APP FEATURES: - Counts completed Sit-Ups by the proximity sensor or your nose - Voice coach for feedback - Leaderboard with friends and global leaderboard. Add a filter to the leaderboard to compare to your peer - Live Leaderboard - Set personal goals (Daily, Monthly, Yearly) and get reminders. - Quick statistics on the main screen - Calendar view - Scientifically developed training plan. Choose your Plan level 1-2-3 - Streaks - tracks the number of days in a row you’ve completed a workout (works in combination with the 100 Push-Ups app) - Statistics in your profile. See your weekly, monthly, and yearly progress in a chart - Personal Record - Show & shine by sharing your personal record on social media - Achieve new levels by doing more push-ups - Connect to Apple Health - Create groups and add your co-workers, families, etc., to the leaderboard - Leaderboard filters (Age, Sex, Country, etc.) - Share your success on Instagram, Snap, TikTok, and other social media platforms SUPPORT Our goal is to build the best fitness apps in the world. You can help us by reporting bugs and requesting features via email: support@foxyfitness.app TERMS & PRIVACY https://foxyfitness.app/privacy-policy https://foxyfitness.app/terms-of-service SUBSCRIPTION PRICING AND TERMS: The App offers an auto-renewing monthly subscription at USD 3,99/month (or currency equivalent) and an auto-renewing yearly subscription at USD 29,99/year (or currency equivalent) to provide you with unlimited access to all PRO Features. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified.