Plank Challenge vs Habitree

Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.

Habits stick better when you're not alone. Check off every day, build streaks and points, unlock achievements and outrank others on the global leaderboard. Watch your year-long activity map fill up. WHY HABITREE • No sign-up: download and start adding habits right away • Flexible schedules: every day, specific weekdays, or several times a day • Points and a leaderboard that keep you coming back • A beautiful year-long activity map • 30 achievements to unlock as you grow LEADERBOARD & FRIENDS • Compete by points — globally or with friends only • Add friends by personal code and follow their progress • Best streak and total completions at a glance REMINDERS • A daily digest of what's planned • Per-habit reminders so nothing slips MADE FOR YOU • 9 languages • Automatic light & dark theme • Custom accent colors (Pro) HABITREE PRO Unlock unlimited habits and custom accent colors. Free for 7 days, then a monthly or yearly plan. Auto-renews, cancel anytime in your Apple ID settings. Terms of Use: https://habitree.online/terms Privacy Policy: https://habitree.online/privacy