Plank Challenge vs TruTimer

Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.

Stop glancing at your phone mid-workout. TruTimer talks you through every set with custom voice, sound, and vibration cues — timed to the exact second you choose. BUILD YOUR OWN TIMELINE Add cues wherever you want: "halfway," "switch arms," a beep at 15 seconds, a countdown before the next move. Every exercise gets its own timeline — no other timer app lets you customize down to the second. READY-MADE TEMPLATES Jump straight into isometric holds, strength circuits, stretching, rehab routines, and mindfulness sessions: • Plank, Side Plank, Wall Sit, Dead Hang • Farmer's Carry, Single Arm Curls • Tabata Circuit, Full Body / Upper Body / Lower Body Circuits • Physical Therapy, Yoga Pose • Meditation, Box Breathing CHAIN WORKOUTS TOGETHER Build multi-exercise, multi-round routines with the Workout Builder — or tap Quick Timer for an instant one-off session with your own duration, rest, and rounds. SMART GUIDANCE • Announces the next exercise before it starts • Optional 3-2-1 countdown into every segment • Halfway alerts so you always know where you stand • Full history of every completed session TRUTIMER PRO Unlock the full template library and unlimited saved workouts with a single one-time purchase — no subscription. Free users get 3 saved workouts and a starter set of templates. No account required. Your data stays on your device.