INTU Yourself vs Mindgram

INTŮ is a unique blend of three elements: - MEDITATIONS: from simple to advanced - INSIGHTS: practical introspective excercises - KARMA DICE: a challenge game that makes your day MEDITATION with INTŮ is simple, straight and religion-free. Relax with single meditations and get calmer as move on to extended and advanced courses. At the end of each session you'll get a useful hint to help you maintain the meditative peace in your daily life. INSIGHTS are unique step-by-step introspective excercises tailored to support your awareness and self-discovery. Get in touch with yourself and tweak your habits, mind patterns, relationships or self-esteem. KARMA DICE gives you a fun & mindful challenge each day. Your mission - should you choose to accept it - is to accomplish the task within 24 hours and collect karma points assigned to it. Tasks get more challenging the more you play. May the Ů be with you.

Welcome to Mindgram—your personal companion for mental health and wellbeing. Get ready to embark on a journey of self-discovery and growth with personalized programs, expert guidance and high-quality resources. Don’t have an account yet? You can join if you’ve been invited by your employer, a friend, or if you got access through your insurance provider. Is Mindgram for me? Mindgram is your trusted ally for addressing a diverse range of challenges and areas in your life. Whether you're pursuing personal growth, aiming to refine your diet and sleep patterns, managing feelings of depression, or navigating life's complexities, Mindgram offers invaluable support and guidance. Our platform provides an extensive array of resources to assist you in overcoming obstacles, fostering resilience and thriving in all aspects of your life. What’s included? Science-backed resources. Delve into our curated selection of live events, videos and podcasts, grounded in scientific research. Explore topics ranging from career advancement and mental health issues like anxiety and depression to optimizing sleep, diet and exercise routines for comprehensive wellbeing. Specialized programs. Maximize your potential with specialized programs tailored to specific areas of wellbeing. Whether you're focused on enhancing mental resilience, improving sleep quality, or achieving balance in diet and exercise, our targeted programs provide personalized guidance and support to help you reach your goals efficiently. 1-on-1 expert support. Receive personalized assistance from certified specialists via anonymous chat or live online sessions. Our confidential platform allows you to seek guidance on managing stress, navigating relationships and addressing mental health concerns, ensuring you have the support you need to thrive. Is Mindgram secure? At Mindgram, we place a high priority on safety, security and confidentiality. We’ll never share if and how you use the platform with the person or organization that gave you access to Mindgram.