EWH vs Erik Auer Personal Training

Employee Wellness Hub (EWH) is a health app that allows organizations to manage healthy habits for their employees. The app is first of its kind to manage health challenges, track health vitals, and monitor nutritional intake of their employees. EWH’s nutrition database includes information from 8,000+ food items from the USDA as well as 5,000+ food items from fast food restaurants. EWH App uses advanced motion chip in the smart phone (when available) to track precise movements (steps) and also integrates with Fitbit. The app can be customized for employers in terms of its look and feel and it can be integrated with additional data sources related to fitness and nutrition.Continued use of GPS running in the background can dramatically decrease battery life. App integrates with the Health app.The Health app serves as a central repository for health and fitness data in iOS. With the user’s permission, app can communicate with the Health app to access and share information.

With the Erik Auer Personal Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!