Comparison

G动 vs 提肛助手

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

G动

This app offers professional guidance for pelvic floor muscle exercises, also known as Kegel training. It provides personalized workout plans, detailed instructions, and engaging features to help users build strength and control. Connect with a community and get expert advice to support your fitness journey.

Highlights
  • Professional Kegel training courses
  • Personalized workout plans
  • Detailed exercise breakdowns
  • Training progress tracking
  • Community forums for sharing
  • Expert Q&A for users
  • Audio-visual tutorials
Features
Read full description

受产后漏尿、久坐盆底无力困扰,不管是产后盆底修复,还是男性盆底肌 PC 肌锻炼,G动是专注盆底肌凯格尔居家训练的专业健身App,随时随地开启科学锻炼课程。 【凯格尔训练】针对盆底肌的专业训练课程,帮助用户更好地控制肌肉群。在国外已流行多年,而我国却尚未普及,很多人想训练却苦于无门。现在可通过G动来清楚了解训练方式,有动作精细分解的讲解,自己在家又可以学习锻炼啦! 【个性定制】——G动针对每一位使用者的具体情况(如年龄,体重等),为其提供个性化的训练方案。独特的训练履历功能,可以帮助使用者及时记录每一天的课程进度。 【轻松有趣】——大量训练课程,炫酷的训练页面,多种声效体验,为使用者打破单调沉闷的训练方式。定时提醒,训练小贴士等功能,帮助使用者轻松坚持训练,带G动完美融入生活。 【社区沟通】——在锻炼的道路上,你不是一个人在战斗,这是个人知识的发布地,跟小伙伴们一起分享你的锻炼感悟。 【专家解答】——G动专门为广大的用户解答凯格尔训练以及锻炼盆底肌过程中出现的问题,为你的锻炼保驾护航。 【丰富课程】——大量音视频教程,教你盆底肌的正确锻炼方式,新世界的大门为你打开。 【互动分享】——浏览训练履历页面,使用者可分享训练感受,get新技能,社交新体验,快快邀请他们一起G动吧! 温馨提示:本App仅提供健身训练指导,不提供医疗诊断与治疗建议,如有身体不适请咨询专业医护人员。 【G动会员连续包月说明】 -- 订阅周期:1个月。 -- 订阅价格:每月25元。 -- 付款:用户确认购买并付款后记入iTunes账户。 -- 取消续订:如需取消续订,请在当前订阅到期前24小时以前,手动在iTunes/Apple ID设置管理中关闭自动续订功能。 -- 续订:苹果iTunes账户会在到期前24小时内扣款,扣款成功后订阅周期顺延1个月。 -- 隐私政策:https://gdh5.gdong.net/Protocol/policy.html -- 用户协议:https://gdh5.gdong.net/Protocol/useragree2.html -- 自动续费会员服务协议:https://gdh5.gdong.net/Protocol/autorenewal.html

About

提肛助手

This app helps users perform Kegel exercises to improve pelvic floor health and prevent anal discomfort. It offers guided training sessions, detailed statistics, and smart reminders for daily practice. Integration with HealthKit allows for personalized services based on activity data.

Highlights
  • Smart Kegel reminders
  • Multi-scenario training courses
  • Detailed data statistics
  • Kegel exercise guidance
  • HealthKit integration
Features
Read full description

日常提肛,远离痔疮 提肛运动可以促进局部 血液循环,预防痔疮等肛周疾病。 1、今天你提肛了么?久坐智能提肛提醒 2、多场景训练课程 3、详细数据统计 4、提肛动作要领 日常提肛,远离痔疮 * 提肛助手 已接入 HealthKit,为了获取运动健康中的跑步、步行等运动数据,判断用户的坐立时间,从而提供个性化的服务。

Screenshots

G动4 screens
提肛助手4 screens

Verdict

The call

The clearest difference is rating: G动 at 4.6 against 提肛助手's 2.7. G动 also leads on ratings volume (66 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. G动 sells 11 in-app purchases, starting at $3.49 per month and 提肛助手 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

G动 holds the better App Store score, 4.6 against 2.7. That said, the two scores are not equally well evidenced: G动 has 66 ratings behind it against 3, so its average is the more settled of the two.

UpkeepUpdate frequency

G动 ships an update every 2 weeks, 提肛助手 fortnightly. The most recent releases landed on November 1, 2026 and October 9, 2026 respectively.

Scorecard2 real differences · 8 level
G动 versus 提肛助手: the parameters behind the verdict, then further details
ParameterG动提肛助手
PriceFreeFree
Rating4.6 (66 ratings) — better2.7 (3 ratings)
Positive reviews90.6% of reviews—
Number of ratings66 — better3
Update frequencyEvery 2 weeksFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPod
Requires iOS13.0 — better14.1
Further details — not scored
Size130 MB10 MB
Age rating17+12+
DeveloperSD Gdong Information Technology Co., Ltd.立新 韩

Customer experience

G动

All ratings66 ratings
Positive87.9%
Neutral3.0%
Negative9.1%
Written reviews64 reviews
Positive90.6%
Neutral1.6%
Negative7.8%

提肛助手

All ratings3 ratings
Positive33.3%
Neutral0.0%
Negative66.7%

In-app purchases

11 purchases

G动

Subscriptions2
  • 连续包月会员$3.491 Month
  • 连续包月VIP$3.491 Month
One-time9
  • pose课--涨姿势啦$4.99
  • G动月卡$6.99
  • G动季卡$8.99
Show 6 more
  • G动半年卡$17.99
  • 男性必修课--针对早泄的延时训练$17.99
  • 男性延时课$17.99
  • 男性必修课+季卡--针对早泄的延时训练(可试看)$22.99
  • G动年卡$29.99
  • 男士性能力提升课$34.99
1 purchases

提肛助手

One-time1
  • 永久会员$6.99

Questions

Is G动 free?
G动 is free to download, with in-app purchases available.
Is 提肛助手 free?
提肛助手 is free to download, with in-app purchases available.
Which has better reviews, G动 or 提肛助手?
G动 is rated higher. G动 averages 4.6 out of 5 from 66 ratings, while 提肛助手 averages 2.7 from 3 ratings.
Do G动 or 提肛助手 have ads?
Neither G动 nor 提肛助手 shows ads.
Which is updated more often, G动 or 提肛助手?
G动 ships an update every 2 weeks, and 提肛助手 fortnightly. Most recently, G动 was updated on November 1, 2026 and 提肛助手 on October 9, 2026.

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