Gratitude Garden vs Dimensional

This app will help you be happier! It pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness. Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems. There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn't keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity. The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. You can find out more information about her and her courses at www.izzymcrae.com. Neville Sattentau produced the beautiful artwork. His website is www.nevart.co.uk.

Dimensional brings personality testing into the 21st century. It’s not just a test you take once and forget about. Dimensional is your digital life coach, helping you make sense of yourself and your relationships across life’s twists and turns. Dimensional is different from every other personality test. Here’s how: > Comprehensive. Dimensional looks at you from multiple Dimensions (hence the name :upside_down_face:). Most personality tests focus on a single aspect of personality. Dimensional measures you holistically against multiple aspects of personality, creating a comprehensive picture of who you are. > Social. Dimensional lets you connect with the important people in your life and get personalized insights to better understand and improve your relationships. > Highly Personalized. Dimensional creates a “Signature” of your personality across over 100 traits. These traits can manifest through thousands of combinations with each other. Dimensional captures these nuances, and gives you personalized guidance to live a life in harmony with who you truly are.