Calisthenics Mastery vs CTRL

Nail your 2025 Fitness Goals! This app is the best tool to keep you on track with new exercises and a workout plan for each month. Try the free app with plenty of free content, then go pro with one in-app-purchase. The Free Version contains 50 exercises in 5 categories, with full functionality. -You can explore and use the full potential of Calisthenics Mastery through the free content. -You can unlock Advanced Exercises, Easy-to-use Workout Plans and Motivating Workout Modes as you progress in Calisthenics. Free Features: - Routines, to group your reps the way You want. - Schedule, for creating flexible and powerful Workout Plans - Workout Player, to count time, tick your reps and show whats next - Log, to see your past activity - Progress Percentage, to follow your progress - Animating workout icons to help you executing the exercises - Rest Timer - Workout Notifications - Exercise descriptions and progression levels - Muscles Worked by Exercises are listed with Work Intensity - Exercise Videos from YouTube - Workout Days Streak Counter - Integration with the Health app: Your workouts and burned calories will be visible in the Health app. - Chat, Personal Messages & open part of the Forum FREE version includes all the Basic Moves to start Bodyweight Workout: - Pushups - 10 Exercises - Squats - 10 Exercises - Pullups - 10 Exercises - Leg Raises - 10 Exercises - Bridges - 10 Exercises More exercises can be purchased as extra content: - Handstand Push-ups - Forearm Exercises - Human Flags - Neck Training - Lower Leg Training - Planks - Dips - Front Lever - Active Stretching - Planche - Muscle Up - Cardio Purchase Pro upgrade to access the following features: Auto Progress, to increase reps automatically after workout Adjustable Progression Standards Fun, Challenging and Motivating Workout Modes to keep you on track: -Tabata -> An essential tool to create high intensity interval trainings with a few taps. - Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday - Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card. Workout Plans: Try how easy it is to apply a new workout plan with the 2 plans included for free. The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out. You never get bored of working out if you switch between plans every now and then. Access to the restricted part of the forum. Save your data to iCloud, or to get it as a file and restore it later through iTunes.

CTRL helps you take back control of your phone -- not through willpower, but through science. Unlike traditional screen time blockers, CTRL is built on behavioral psychology and anti-dopamine design principles. It targets the root cause of phone addiction by changing your relationship with your device, not just limiting your time on it. HOW IT WORKS Guardian Delay System When you reach for a distracting app, CTRL creates a 10 to 120 second pause between urge and action. During this window, you'll move through breathing exercises, sensory grounding, and reflection prompts designed to break the autopilot loop. Trigger Tracking Label what's driving the urge -- boredom, stress, loneliness, anxiety, or habit. Over time, CTRL learns your patterns and delivers personalized strategies based on what actually works for you. Smart Replacements Choose from 9 healthy alternatives: guided breathing, pushups, journaling, walking, hydration, calling a friend, stretching, reading, or listening to music. CTRL tracks which replacements work best for each trigger. Reflection Journal Log your mood, energy, triggers, and actions daily. Build self-awareness and watch your progress over time. 20-Day Transformation Challenge A structured program that takes you from awareness to habit change in three weeks, with daily tasks and reflection prompts. AI Behavioral Coaching Get personalized, real-time coaching powered by AI that recognizes your patterns and offers actionable advice when you need it most. WHY CTRL IS DIFFERENT Most apps fight your phone with restrictions. CTRL rewires the habits behind the behavior. The goal isn't to keep you in the app forever. Success is when you don't need CTRL anymore. Download CTRL start breaking the scroll cycle today. Terms of Use: https://www.tryctrl.tech/terms.html Privacy Policy: https://www.tryctrl.tech/privacy.html