Injurymap vs re.flex

Injurymap helps you independently reduce your pain - when and where you want to. The app's training programs are designed by leading specialist doctors to give you safe and effective treatment. The programs are easy to get started with and cover all the main body areas. Injurymap automatically adjusts its exercises to suit your needs and transforms your rehabilitation into a simple and manageable process so you can get back to enjoying your everyday life without the discomfort of pain. BENEFITS OF USING INJURYMAP • EFFECTIVE PAIN RELIEF Every time you train with Injurymap, you get exercises that build your balance, mobility, and strength in the injured area. The exercises relieve, treat, and prevent pain. • DEVELOPED BY SPECIALIST DOCTORS AND PHYSIOTHERAPISTS Injurymap's 350+ exercises have all been selected by medical specialists based on the best scientific evidence in muscle and joint pain treatment. • SAFE EXERCISES TAILORED TO YOUR NEEDS The app continually adjusts your workout program to give you the exact exercises you need for your specific injury and pain. • TRACK YOUR PROGRESS We compile your progress in a simple overview so you can easily see your progress, pain reduction, and training plan. • WORKOUTS THAT FIT INTO YOUR DAILY ROUTINE The video exercises make it easy and safe to train wherever and whenever you want - at home or during a break at work. • UNDERSTAND YOUR PAIN AND HOW TO PREVENT IT Injurymap offers 100+ articles and tips to help you understand your injury and pain and how best to treat and prevent it in the future. MEET YOUR PHYSIOTHERAPIST ONLINE Through selected health insurance plans, Injurymap offers online treatment sessions with experienced physiotherapists who follow your progress from start to finish. You meet your physiotherapist in online video consultations, so you can easily join from the comfort of your own home or during a break at work. The Injurymap app supports your online program with a personalized training program and all the other benefits that come with Injurymap. Between consultations, you can always get help and ask questions to your physiotherapist via the app's chat function. INJURYMAP COVERS THE FOLLOWING AREAS • Achilles pain • Ankle pain • Arch pain • Back pain • Elbow pain • Hip pain • Knee pain • Neck pain • Shoulder pain ABOUT INJURYMAP Injurymap is CE-marked as a medical device. The CE mark guarantees that Injurymap conforms to the health and safety standards set by the European Union. Injurymap is free to use for a trial period of two weeks, during which you are free to cancel your subscription at no cost. Injurymap requires a paid subscription after the expiration of the trial period. The subscription period is for one month or 12 months and provides full access to all exercises in Injurymap: 12 months: $40.99 ($3.42 / month) 1 month: $9.49 • Payment is charged to your iTunes account at confirmation of purchase. • Please note that subscriptions are automatically renewed unless automatic renewal has been turned off no later than 24 hours before the end of the subscription period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can cancel the automatic renewal of your subscription by navigating to the settings menu in your iTunes account. • Any unused portion of the two-week free trial period is forfeited when a subscription is purchased. Terms of use: https://www.injurymap.com/terms

re.flex supports you to actively recover from your joint pain at home. It is aimed in particular at users with osteoarthritis of the knee and hip joints. The patented sensor technology developed by us specifically for exercise therapy enables the minutely accurate tracking of your movements and provides you with almost latency-free feedback on the quality and quantity of the execution of your movements. IMPORTANT: To be able to train with re.flex, you need (a) a sensor kit and (b) an activation code. Health insurance in Germany: Sensor Kit: You will receive the sensor kit from our German distribution partner. After you create your account in the app, you will receive an order form for the sensor kit via email. Activation code: If you have statutory health insurance, you will receive the activation code from your health insurance company. If you are privately insured, you will get the unlock code from our distribution partner. NO health insurance in Germany: Contact us at info@reflex.help to find out how to get the sensor kit and activation code. re.flex at a glance - Medically validated - The exercise programs have been developed in cooperation with the most renowned universities in sports medicine. They are based on the current state of the art in physical therapy as well as current study-based guidelines to ensure you the highest possible quality standard. - Proven exercises - The exercise programs include simple exercises to improve your strength, flexibility and motor skills as well as reduce your joint pain. Personal Exercise Assistant - With re.flex, you get a personal digital exercise assistant that interactively guides you through the exercises with clear instructions. - Objective measurement of movement - Using movement sensors, re.flex is able to give you immediate live feedback on whether you are performing the exercise correctly or incorrectly. You receive both acoustic and visual feedback in 3D. - 3D Visual Feedback - 3D visual feedback gives you detailed information about your own movement in space and clear instructions on how to perform the exercise. - Audible Feedback - Audible feedback allows you to perform your exercises "hands-off" if you already know how to do the exercise. - Positive behavioral correction - Correct behavior is positively reinforced, and incorrect behavior is given specific instructions on how to perform the exercise correctly. - Detailed training reports - re.flex provides you detailed graphical reports on various aspects of your training. For example, you can track the progress of your training fidelity, the development of pain and also qualitative metrics such as the execution accuracy of your exercises. Thus, the training report provides both you and the doctor (in case you want to share your report with your doctor) with objective transparency about your training progress. - Flexible training time - re.flex allows you to choose the time and place of your training week. If you miss a workout, you will be reminded automatically. Missed workouts can be made up on break days to prevent both under- and overtraining. - Flexible training routine - If the patient is unable to perform an exercise, the workout program always provides alternative exercises, or the option to skip the exercise if necessary. Health insured in Germany: Mail: digital@sporlastic.de Tel: +49 7022 705 181 Business hours: Monday to Thursday 8:00 – 17:00 and Friday 8:00 – 16:00 Not health insured in Germany: Web: www.reflex.help Mail: info@reflex.help