PT Timer vs Injurymap

Prepare! — Start! — Release! — Repeat! — Switch! • ”I tried quite a few and this is the best one hands down!" • ”I might actually DO the exercises my PT prescribed, thanks to this app!" • ”I've looked at many timers for stretches, floor exercises, weight lifting... and this is the perfect one!" TIMER AND COUNTER FOR PHYSICAL THERAPY Keeps time, counts reps and sets, and lets you focus on your exercise, or something else—not the clock. YOU ENTER YOUR OWN EXERCISES Add instructions and photos, or a weblink, and set up your entire routine, exactly as prescribed by your therapist. Fine-tune cues and timers to match your personal pace. Note: this app does NOT offer pre-defined exercises (other than a few examples). KEY BENEFITS *** Some features are available only during the free trial or with a paid subscription as described below. • Stop counting seconds and reps—focus on proper form, breathing, or even reading or listening to music. • Clear voice and tone cues that work alongside music, podcasts, or when the app runs in the background. • Store all exercise instructions: notes, photos, and web links, with spoken guidance in a voice you choose. • Precisely adjust timers to fit your needs. • Schedule exercises and receive reminders. • Take notes after each exercise and email reports directly to your physical therapist. • Export workouts to PDF, including instructions, photos, and schedules. • Apple Health integration records exercise type and duration. MORE FROM THE REVIEWS • "The app is very easy to use and has resulted in the quality of my exercises increasing markedly … it does meet my needs to a "T"!" • "Best one ever. Have tried 2 others. At 65 stretching is important and this app helps." • "…it lets you focus on other things if you have simple boring exercises." BASIC VERSUS PAID SUBSCRIPTION CAPABILITIES Without a subscription, PT Timer provides limited basic functionality. During a free trial or an active subscription, you can create new exercises with instructions, timers, schedules and more. After the free trial, without a subscription, functionality for those exercises becomes limited. • In basic (unpaid) mode you can: view exercise routines created during a trial or subscription; view instructions and photos; receive already scheduled alerts; check off completed exercises; add and view notes after completing exercises; export to PDF. • Subscription-only features include: timing and counting; creating and editing exercises and workouts; modifying schedules; technical support. • NOTE: This app does not provide exercises or instructions (other than a few examples). You must enter exercises tailored to your own needs. TERMS OF SUBSCRIPTIONS Several subscription options are available with different renewal periods. They all provide access to the full functionality of the app. The prices of subscriptions vary by country and are shown within the app. Payment will be charged to the Apple Account at confirmation of purchase. A subscription automatically renews unless the subscription is cancelled at least 24-hours before the end of the current period. The Apple Account will be charged within 24-hours prior to the end of the current period at the price specified for current subscription. Subscriptions may be managed by the user and cancelled by going to the user's Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Privacy Policy: http://www.pttimer.com/privacy.pdf Terms of Use: http://www.pttimer.com/TermsOfUse.pdf

Injurymap helps you independently reduce your pain - when and where you want to. The app's training programs are designed by leading specialist doctors to give you safe and effective treatment. The programs are easy to get started with and cover all the main body areas. Injurymap automatically adjusts its exercises to suit your needs and transforms your rehabilitation into a simple and manageable process so you can get back to enjoying your everyday life without the discomfort of pain. BENEFITS OF USING INJURYMAP • EFFECTIVE PAIN RELIEF Every time you train with Injurymap, you get exercises that build your balance, mobility, and strength in the injured area. The exercises relieve, treat, and prevent pain. • DEVELOPED BY SPECIALIST DOCTORS AND PHYSIOTHERAPISTS Injurymap's 350+ exercises have all been selected by medical specialists based on the best scientific evidence in muscle and joint pain treatment. • SAFE EXERCISES TAILORED TO YOUR NEEDS The app continually adjusts your workout program to give you the exact exercises you need for your specific injury and pain. • TRACK YOUR PROGRESS We compile your progress in a simple overview so you can easily see your progress, pain reduction, and training plan. • WORKOUTS THAT FIT INTO YOUR DAILY ROUTINE The video exercises make it easy and safe to train wherever and whenever you want - at home or during a break at work. • UNDERSTAND YOUR PAIN AND HOW TO PREVENT IT Injurymap offers 100+ articles and tips to help you understand your injury and pain and how best to treat and prevent it in the future. MEET YOUR PHYSIOTHERAPIST ONLINE Through selected health insurance plans, Injurymap offers online treatment sessions with experienced physiotherapists who follow your progress from start to finish. You meet your physiotherapist in online video consultations, so you can easily join from the comfort of your own home or during a break at work. The Injurymap app supports your online program with a personalized training program and all the other benefits that come with Injurymap. Between consultations, you can always get help and ask questions to your physiotherapist via the app's chat function. INJURYMAP COVERS THE FOLLOWING AREAS • Achilles pain • Ankle pain • Arch pain • Back pain • Elbow pain • Hip pain • Knee pain • Neck pain • Shoulder pain ABOUT INJURYMAP Injurymap is CE-marked as a medical device. The CE mark guarantees that Injurymap conforms to the health and safety standards set by the European Union. Injurymap is free to use for a trial period of two weeks, during which you are free to cancel your subscription at no cost. Injurymap requires a paid subscription after the expiration of the trial period. The subscription period is for one month or 12 months and provides full access to all exercises in Injurymap: 12 months: $40.99 ($3.42 / month) 1 month: $9.49 • Payment is charged to your iTunes account at confirmation of purchase. • Please note that subscriptions are automatically renewed unless automatic renewal has been turned off no later than 24 hours before the end of the subscription period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can cancel the automatic renewal of your subscription by navigating to the settings menu in your iTunes account. • Any unused portion of the two-week free trial period is forfeited when a subscription is purchased. Terms of use: https://www.injurymap.com/terms