Injurymap vs OnPace Running

Injurymap helps you independently reduce your pain - when and where you want to. The app's training programs are designed by leading specialist doctors to give you safe and effective treatment. The programs are easy to get started with and cover all the main body areas. Injurymap automatically adjusts its exercises to suit your needs and transforms your rehabilitation into a simple and manageable process so you can get back to enjoying your everyday life without the discomfort of pain. BENEFITS OF USING INJURYMAP • EFFECTIVE PAIN RELIEF Every time you train with Injurymap, you get exercises that build your balance, mobility, and strength in the injured area. The exercises relieve, treat, and prevent pain. • DEVELOPED BY SPECIALIST DOCTORS AND PHYSIOTHERAPISTS Injurymap's 350+ exercises have all been selected by medical specialists based on the best scientific evidence in muscle and joint pain treatment. • SAFE EXERCISES TAILORED TO YOUR NEEDS The app continually adjusts your workout program to give you the exact exercises you need for your specific injury and pain. • TRACK YOUR PROGRESS We compile your progress in a simple overview so you can easily see your progress, pain reduction, and training plan. • WORKOUTS THAT FIT INTO YOUR DAILY ROUTINE The video exercises make it easy and safe to train wherever and whenever you want - at home or during a break at work. • UNDERSTAND YOUR PAIN AND HOW TO PREVENT IT Injurymap offers 100+ articles and tips to help you understand your injury and pain and how best to treat and prevent it in the future. MEET YOUR PHYSIOTHERAPIST ONLINE Through selected health insurance plans, Injurymap offers online treatment sessions with experienced physiotherapists who follow your progress from start to finish. You meet your physiotherapist in online video consultations, so you can easily join from the comfort of your own home or during a break at work. The Injurymap app supports your online program with a personalized training program and all the other benefits that come with Injurymap. Between consultations, you can always get help and ask questions to your physiotherapist via the app's chat function. INJURYMAP COVERS THE FOLLOWING AREAS • Achilles pain • Ankle pain • Arch pain • Back pain • Elbow pain • Hip pain • Knee pain • Neck pain • Shoulder pain ABOUT INJURYMAP Injurymap is CE-marked as a medical device. The CE mark guarantees that Injurymap conforms to the health and safety standards set by the European Union. Injurymap is free to use for a trial period of two weeks, during which you are free to cancel your subscription at no cost. Injurymap requires a paid subscription after the expiration of the trial period. The subscription period is for one month or 12 months and provides full access to all exercises in Injurymap: 12 months: $40.99 ($3.42 / month) 1 month: $9.49 • Payment is charged to your iTunes account at confirmation of purchase. • Please note that subscriptions are automatically renewed unless automatic renewal has been turned off no later than 24 hours before the end of the subscription period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can cancel the automatic renewal of your subscription by navigating to the settings menu in your iTunes account. • Any unused portion of the two-week free trial period is forfeited when a subscription is purchased. Terms of use: https://www.injurymap.com/terms

Run by effort, not guesswork. OnPace is a heart-rate-first running app built to keep the signal that matters most in view. Connect a compatible Bluetooth heart-rate sensor, choose an outdoor or indoor run, and see your current heart rate, training zone, time in zone, duration, distance, and pace in a focused live screen. FEATURES • Live heart rate from devices that broadcast the standard Bluetooth Heart Rate service • Five configurable heart-rate zones based on your maximum heart rate • Clear zone guidance and time-in-zone tracking during every run • Outdoor GPS distance, pace, and route recording • Indoor run mode without GPS • Live Activity support for the Lock Screen and Dynamic Island • Run summaries, local history, and training statistics • Optional export of completed workouts, heart-rate samples, distance, and routes to Apple Health • Runs can continue if the heart-rate signal is interrupted PRIVATE BY DESIGN OnPace has no account, advertising, analytics, or tracking. Run history and preferences stay on your device. Data is shared only when you choose Apple Health export or use the system Share sheet. OnPace is not a medical device. Heart-rate zones are estimates and can be adjusted in Settings.