PHUL Workout Split Routine vs 5x5 Workout

Free PHUL Workout plan ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Get the ultimate strength and muscle-building experience with the PHUL Workout App! The Power Hypertrophy Upper Lower program, shortly named PHUL, combines strength and muscle growth training seamlessly. Designed for beginner to intermediate lifters, this app offers a split routine targeting different muscle groups across four workout days per week. With a focus on compound lifts for strength and isolation exercises for hypertrophy, PHUL helps you achieve your fitness goals efficiently. Download now and unleash your full bodybuilding potential. -------------- PHUL WORKOUT PLAN APP FEATURES -------------- ■ PHUL WORKOUT PLAN FOR FREE Start your fitness journey without breaking the bank. Access the renowned Power Hypertrophy Upper Lower workout plan at no cost, empowering you to achieve your strength and muscle-building goals without financial barriers. ■ TAILORED BEGINNER PLANS Kickstart your progress with our carefully crafted beginner plans. Designed for newcomers to the PHUL workout split, these 3-day routines provide the perfect introduction to building strength and muscle mass effectively. ■ INTERMEDIATE MASTERY Level up your training with our intermediate plans. With 4-day workouts strategically designed for progression, you'll advance your skills and see noticeable gains as you navigate the intricacies of the PHUL split. ■ ADVANCED PERFORMANCE Elevate your fitness game with our advanced plans. Dive into intense 5-day workouts tailored for experienced lifters seeking peak performance and maximum muscle hypertrophy within the PHUL framework. ■ HIIT INTEGRATION Take your PHUL workouts to the next level with integrated HIIT programs. Enhance fat loss, improve cardiovascular health, and stay focused on your goals with targeted High Intensity Interval Training sessions complementing the PHUL regimen. ■ VISUAL GUIDANCE Experience seamless execution with illustrated exercises. Access clear visuals for each movement within the app, ensuring proper form and technique as you navigate through your PHUL workouts. ■ COMPREHENSIVE EXERCISE LIBRARY Unlock over 100 exercises to customize your training experience. Whether following preset plans or creating your own, access a diverse range of movements suited to beginner, intermediate, and advanced levels. ■ PROGRESS TRACKING Stay motivated with detailed progress tracking. Monitor your gains and improvements for each exercise and workout plan, empowering you to stay on course and celebrate your achievements along the way. ■ EFFICIENT TIME MANAGEMENT Maximize your workout efficiency with a built-in timer. Keep track of your training intervals and rest periods seamlessly, ensuring optimal performance and progress within your PHUL routines. ■ CUSTOMIZABLE FINISHERS Enhance your workouts with targeted finisher routines. Blast specific muscle groups at the end of each session for maximum results, tailored to your individual goals and preferences. ■ EQUIPMENT RECOMMENDATIONS Access expert advice on home gym essentials. Explore our curated list of recommended workout equipment, handpicked to enhance your PHUL training experience and optimize your home gym setup. PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app. Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday: Monday - Day 1 Tuesday - Day 2 Wednesday - Rest Thursday - Day 3 Friday - Day 4 Saturday - Rest Sunday - Rest ► Download this free muscle building workout and make the gains that you deserve! PHUL is the future!

● Easiest program to help build strength for beginners! ● Focuses on key compound movements. Bench, Squat, Deadlift. ● Get started for free! Proven program that works! Just press start. Want to build strength and lift weights, but don't know where to start? Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free! Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations. At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today. 5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results. ≈ Only 2 Simple Workouts ≈ A. Squat, Bench Press, Barbell Row B. Squat, Overhead Press, Deadlift ≈ Starting is EASY ≈ 1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner) 2. Our app will automatically calculate your program tailored you 3. Press start and start building strength! ≈ FEATURES ≈ ◉ First 2 weeks are free! Get started today! ◉ Both 3x5 and 5x5 workout programs ◉ Workout only 3 days a week. Rest in between days. ◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency. ◉ Progress graph to keep track of your PRs (personal records) ◉ Multiple cycles. After you finish your 12 week program, start a new cycle! ◉ Warmup calculate to help you properly warm up and prevent injury. ◉ Weight and reps calculator ◉ Accessory workouts to add more volume for advanced users ◉ HealthKit integration ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.