Water Control vs Mind Shift

Water Control • Help you keep track of your water balance • Current information about weather • Weekly statistics • Easy to use • Calculate your Body Mass Index (BMI) • water tracker * Drink Water Reminder Lack of water, as well as its excessive consumption, may adversely affect your health. This application will help you keep track of exactly how much water you consume each day. By taking into account individual characteristics (weight, height, age, and way of life) along with the climate in the area of the user's residence, this application can calculate the average amount of water your body requires on a daily basis. The calculations used in this application are based on international standards and have averaged indicators. The calculation that results is individually customized and provides recommendations rather than rigid requirements. If you use our application and have questions or comments, we would greatly appreciate your feedback.

Mind Shift helps you reset your mental state before the moments that matter. Your first full guided session is free. New sessions require a separate in-app purchase through an optional auto-renewable subscription. In a guided three-minute session, Mind Shift helps you identify the thought pattern holding you back, reframe it, and rehearse a clearer, more useful response. Use it before a difficult conversation, presentation, decision, workout, interview, or any moment when you want to feel calm, focused, and ready. HOW IT WORKS • Describe the situation you are facing • Notice the thought or feeling affecting you • Receive an AI-guided reframing tailored to your context • Rehearse a more constructive mental script • Return whenever you need a fast reset BUILT FOR DECISIVE MOMENTS Mind Shift is designed for practical mental performance and everyday wellbeing. Sessions are private, focused, and easy to complete in just a few minutes. YOUR EXPERIENCE • Fast guided sessions • Personalized AI-generated reflections • A simple, distraction-free interface • English, Spanish, and French support • Secure account and data controls Mind Shift is a wellbeing and mental performance tool. It is not medical care, psychotherapy, diagnosis, or a substitute for professional support. If you are in crisis or need medical help, contact a qualified professional or local emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/